For a vegan version, substitute the butter with a vegan butter alternative. Adjust the amount of buffalo sauce to your preferred level of spiciness. For a milder flavor, use less sauce; for extra heat, add a dash of cayenne pepper to the flour mixture. To ensure maximum crispiness, avoid overcrowding the air fryer basket. Cook in batches if necessary, and shake the basket frequently during cooking. Leftover cauliflower can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer or oven for best results.
Air Fryer Buffalo Cauliflower
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING4 People
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VIEWS27
Craving the fiery kick of buffalo wings but looking for a healthier alternative? Look no further! Our Air Fryer Buffalo Cauliflower delivers all the tangy, spicy flavor you love, with a satisfyingly crispy texture that will make you forget all about chicken. Perfect as a snack, appetizer, or even a side dish, this recipe is a game-changer for veggie lovers and wing enthusiasts alike.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate33 g
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Cholesterol8 mg
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Fiber6 g
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Protein7 g
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Saturated Fat2 g
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Sodium1034 mg
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large bowl, whisk together the hot sauce, melted butter, and honey until thoroughly combined. (2 minutes)
02
StepAdd the cauliflower florets to the bowl and toss until each piece is evenly coated in the buffalo sauce mixture. (3 minutes)
03
StepIn a separate bowl, combine the flour, cornstarch, garlic powder, seasoned salt, and paprika. Stir well to ensure the spices are evenly distributed. (2 minutes)
04
StepGradually sprinkle the flour mixture over the buffalo-coated cauliflower, tossing gently to coat each floret completely. Make sure every piece is covered for maximum crispiness. (5 minutes)
05
StepPreheat your air fryer to 390 degrees F (195 degrees C). Lightly spray the air fryer basket with olive oil or line with a parchment paper liner to prevent sticking. (5 minutes)
06
StepArrange the cauliflower florets in the air fryer basket in a single layer, being careful not to overcrowd. Work in batches if necessary to ensure proper air circulation and even cooking. (3 minutes)
07
StepAir fry for 10 to 15 minutes, shaking the basket several times during cooking to promote even browning and crisping. The cauliflower should be tender-crisp and lightly browned when done. (10-15 minutes)
08
StepOnce the cauliflower is cooked, remove it from the air fryer and place it back into the large bowl. If desired, drizzle with an additional touch of buffalo wing sauce for an extra burst of flavor. (2 minutes)
09
StepServe immediately with your favorite creamy dipping sauce, such as blue cheese or ranch dressing, along with celery and carrot sticks for a complete and satisfying snack or appetizer.
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RECIPE REVIEWS
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Please Rate
Zackery Sanford
Jun 28, 2025So much healthier than traditional wings, and just as satisfying.
Jeremy Heathcote
Jun 18, 2025I added a pinch of cayenne pepper to the flour mixture for an extra kick.
Gladyce Douglas
May 20, 2025This recipe is a game-changer! My kids actually eat cauliflower now.
Declan Streich
May 19, 2025Easy to make and everyone always loves them!
Reggie Wuckert
May 2, 2025This is my go-to appetizer for parties now!
Orville Ebertkassulke
Apr 14, 2025The air fryer makes these perfectly crispy every time.
Gunner Mitchell
Mar 5, 2025I love the tip about soaking the cauliflower in ice water first!
Vivianne Leannon
Feb 16, 2025These were so good! I'm making them again tonight!