For a more intense flavor, marinate the artichoke hearts in the balsamic vinegar for 30 minutes before adding them to the salad. A splash of red wine vinegar can add another layer of acidity. If you don't have fresh parsley, 1 tablespoon of dried parsley can be substituted. Feel free to add other vegetables like bell peppers, cucumber, or red onion. To make it a more substantial meal, add grilled chicken or fish.
New Year Three-Bean and Artichoke Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 15 mins
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SERVING12 People
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VIEWS60
Celebrate the new year (or any time of year!) with this vibrant and flavorful salad. A delightful mix of beans, artichokes, and fresh herbs, it's a perfect vegan dish that's sure to please even the most dedicated carnivores. Serve it chilled as a standalone side or atop a bed of crisp lettuce for a light and refreshing meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Fiber7 g
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Protein8 g
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Saturated Fat1 g
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Sodium345 mg
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Sugar2 g
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Fat6 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large bowl, gently combine the Great Northern beans, garbanzo beans, black-eyed peas, artichoke hearts, green onions, tomatoes, and garlic. (5 minutes)
02 Step
Recipe View 2 mins In a small bowl, whisk together the olive oil, balsamic vinegar, parsley, oregano, and black pepper. (2 minutes)
03 Step
Recipe View 3 mins Pour the dressing over the bean and artichoke mixture and toss gently to coat evenly. (3 minutes)
04 Step
Recipe View 1 hrs Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld. The salad can be made up to 24 hours in advance. (60 minutes +)
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Virginie Hilpert
Mar 5, 2025I added some feta cheese to mine, and it was delicious!
Jimmy Berge
Nov 17, 2024I love how easy this salad is to make. It's perfect for a quick lunch or a healthy side dish.
Roosevelt Harvey
Nov 11, 2024This salad is a crowd-pleaser! I brought it to a potluck, and it was gone in minutes.
Tanner Cronin
Oct 25, 2024Instead of balsamic, I used a lemon vinaigrette and it was amazing!
Prudence Davis
Sep 30, 2024The flavors are so vibrant and fresh. I will definitely make this again!