For a richer flavor, consider using smoked paprika instead of regular paprika. A squeeze of fresh lime juice at the end brightens the flavors. To make this dish even heartier, add a can of diced tomatoes or a cup of cooked quinoa. For a spicier kick, add a pinch of red pepper flakes along with the cayenne pepper. If you prefer a thicker consistency, mash some of the kidney beans with a fork before simmering.
Kidney Beans and Corn
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS234
A vibrant and versatile dish featuring tender kidney beans and sweet corn, elevated with aromatic spices and a hint of heat. Perfect as a side, a hearty vegetarian main, or a flavorful addition to tacos and bowls.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate42 g
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Fiber10 g
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Protein10 g
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Saturated Fat1 g
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Sodium564 mg
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Sugar5 g
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Fat9 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large skillet, heat olive oil over medium-high heat. Add the diced red onion and minced garlic. Sauté until the onion is softened and translucent, about 5 minutes.
02 Step
Recipe View 3 mins Add the diced green bell pepper to the skillet and cook until tender-crisp, about 3 minutes. Season with cumin, dry mustard, cayenne pepper, salt, and black pepper.
03 Step
Recipe View 18 mins Stir in the undrained kidney beans and undrained corn. Bring the mixture to a gentle boil, then reduce heat to medium-low. Simmer, stirring occasionally, until heated through and the beans have softened slightly, about 15-20 minutes.
04 Step
Recipe View Taste and adjust seasonings as needed. Serve hot.
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RECIPE REVIEWS
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Please Rate
Erling Fay
Apr 20, 2025So easy to make and perfect for a weeknight dinner.
Pauline Roberts
Apr 3, 2025This recipe is a game-changer! I never thought kidney beans and corn could taste this good.
Beaulah Abbott
Mar 19, 2025I substituted black beans for kidney beans and it was still delicious.
Raegan Kris
Feb 24, 2025The cumin and dry mustard really make this dish special.
Sim Kovacek
Feb 23, 2025I added a jalapeño for extra heat, and it was amazing!
Geovanni Thiel
Aug 30, 2024This is my go-to recipe when I need a quick and healthy side dish.
Henri Price
Jul 31, 2024My kids even loved it! That's a win in my book.
Lou Zulauf
Jun 7, 2024I've made this several times now, and it's always a hit.