For a thinner consistency, add ice cubes or milk to reach your desired texture. If your blender struggles with the kale, try massaging the kale leaves with a bit of lemon juice before adding them to the blender. This helps break down the fibers. Feel free to add a touch of honey or maple syrup for extra sweetness, if desired.
Kale Orange Banana Smoothie
-
PREP TIME10 mins
-
COOK TIME0 mins
-
TOTAL TIME10 mins
-
SERVING1 People
-
VIEWS160
Start your day with this vibrant and surprisingly delicious smoothie! A delightful blend of kale, orange, and banana creates a creamy, nutrient-packed treat that even picky eaters will adore. It's so good, it tastes like a cheat day, but it's packed with goodness!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate56 g
-
Fiber7 g
-
Protein3 g
-
Saturated Fat0 g
-
Sodium15 mg
-
Sugar29 g
-
Fat1 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 1 mins Juice the Orange: In a high-speed blender, process the peeled orange until it is mostly liquefied. (Approximately 1 minute)
02 Step
Recipe View 2 mins Incorporate Kale: Add water and kale to the blender. Blend on high speed until the kale is completely broken down and the mixture is smooth. (Approximately 2 minutes)
03 Step
Recipe View 3 mins Blend with Banana: Break the bananas into chunks and add them to the blender. Start blending on low speed until the banana is partially incorporated. Gradually increase the speed and blend until the mixture reaches a thick, pudding-like consistency. (Approximately 3 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Margarete Haley
Mar 23, 2025The texture was a little too thick for my liking, so I added some almond milk. It was perfect! - Emily L.
Camryn Harris
Jan 12, 2025My kids actually love this smoothie! I was shocked. I've tried hiding kale in smoothies before, but this recipe is the winner! - Sarah M.
Kyle Leuschke
Jun 4, 2024I added a scoop of protein powder to make it a complete meal. Perfect for a quick breakfast before heading to work! - John B.