For a richer flavor, use full-fat coconut milk. Pressing the tofu before cooking helps remove excess water and allows it to absorb more of the curry sauce. Adjust the amount of curry powder to your preferred level of spiciness. Garnish with extra cilantro and a squeeze of lime juice for added freshness. Consider adding a pinch of red pepper flakes for an extra kick.
Indian Hot Curried Mangos with Tofu
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PREP TIME25 mins
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COOK TIME20 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS109
Transport your taste buds to the vibrant streets of India with this exotic and aromatic dish! Succulent mangoes and protein-rich tofu are bathed in a creamy, spiced coconut curry, offering a delightful balance of sweet, spicy, and savory flavors. A perfect vegan delight!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Fiber5 g
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Protein18 g
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Saturated Fat7 g
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Sodium175 mg
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Sugar8 g
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Fat22 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Heat the sesame oil in a large skillet or wok over medium-high heat. (1 minute)
02 Step
Recipe View 2 mins Add the minced garlic and ginger to the hot oil. Cook, stirring frequently, until fragrant and lightly golden brown. (1-2 minutes)
03 Step
Recipe View 1 mins Introduce the sliced mango to the pan and cook, stirring gently, until they soften slightly. (Approximately 1 minute)
04 Step
Recipe View 1 mins Stir in the yellow curry powder and chopped cilantro. Continue cooking, stirring constantly, to release the aromatic oils of the curry. (1 minute)
05 Step
Recipe View 2 mins Pour in the coconut milk and bring the mixture to a gentle simmer. (2 minutes)
06 Step
Recipe View 0 mins Gently fold in the cubed tofu and season with salt and pepper to taste.
07 Step
Recipe View 5 mins Reduce the heat to low and simmer until the sauce has reduced by about half, stirring occasionally to prevent sticking. (Approximately 5 minutes)
08 Step
Recipe View 0 mins Serve hot with rice or naan bread for a complete and satisfying meal.
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RECIPE REVIEWS
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Please Rate
Mitchel Konopelski
May 3, 2025I added some red bell peppers for extra color and crunch.
Furman Mueller
Apr 21, 2025The instructions were easy to follow, and the dish came out perfectly.
Ramona Jerde
Mar 8, 2025My family loved this! It's going into our regular rotation.
Destiny Mantestrosin
Oct 4, 2024This recipe is fantastic! The combination of mango and curry is divine.
Bartholome Fahey
Jun 15, 2024I substituted chicken for the tofu and it was still delicious!