Indian Dahl with Spinach

Indian Dahl with Spinach
  • PREP TIME
    10 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    40 mins
  • SERVING
    4 People
  • VIEWS
    784

A vibrant and comforting Indian lentil stew, enriched with the goodness of spinach and a delicate blend of spices. This Dahl is a symphony of flavors, perfect as a hearty main course or a flavorful side.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    45 g
  • Cholesterol
    15 mg
  • Fiber
    18 g
  • Protein
    21 g
  • Saturated Fat
    9 g
  • Sodium
    693 mg
  • Sugar
    6 g
  • Fat
    13 g
  • Unsaturated Fat
    0 g

DIRECTIONS

Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.

Image Step 01
01 Step

Recipe View Rinse the red lentils under cold water and soak them in a bowl of water for about 20 minutes. This helps to soften them and reduces cooking time. (Prep time: 20 minutes)

Image Step 02
02 Step

Recipe View In a large, heavy-bottomed saucepan or Dutch oven, bring the water or vegetable broth to a boil. Add the soaked lentils (drained), salt, turmeric, and chili powder. Stir well to combine. (Prep time: 5 minutes)

Image Step 03
03 Step

Recipe View Return the mixture to a boil, then reduce the heat to low, cover the pot, and simmer gently for 15 minutes, or until the lentils are beginning to soften. (Cook time: 15 minutes)

Image Step 04
04 Step

Recipe View Stir in the chopped spinach and continue to cook for another 5 minutes, or until the spinach is wilted and the lentils are tender. If the Dahl becomes too thick, add a little more water or broth to reach your desired consistency. (Cook time: 5 minutes)

Image Step 05
05 Step

Recipe View While the lentils and spinach are simmering, prepare the tempered spices. In a small saucepan or skillet over medium heat, melt the ghee or butter. Add the chopped onion and sauté until softened and translucent, about 5 minutes. (Prep time: 5 minutes, Cook time: 5 minutes)

Image Step 06
06 Step

Recipe View Add the ground cumin and mustard seeds to the onions and cook for another 1-2 minutes, stirring constantly, until the mustard seeds begin to pop and the spices are fragrant. Be careful not to burn the spices. (Cook time: 2 minutes)

Image Step 07
07 Step

Recipe View Pour the tempered spices and onions into the lentil and spinach mixture. Stir well to combine. Add the garam masala and coconut milk (if using) and cook for another 2-3 minutes, until heated through and the flavors have melded together. (Cook time: 3 minutes)

Image Step 08
08 Step

Recipe View Taste and adjust the seasoning as needed. Serve the Dahl hot, garnished with fresh cilantro or a dollop of yogurt, if desired. Enjoy with rice, naan, or roti.

For a richer flavor, try using ghee (clarified butter) instead of regular butter.
If you don't have fresh spinach, you can use frozen spinach. Be sure to thaw it completely and squeeze out any excess water before adding it to the Dahl.
Adjust the amount of chili powder to your preference. For a milder Dahl, use less chili powder or omit it altogether.
This Dahl freezes very well. Allow it to cool completely before transferring it to an airtight container and freezing for up to 3 months.
Add a squeeze of lemon juice or lime juice at the end of cooking for a brighter flavor.
Customize with other vegetables such as tomatoes, cauliflower, or sweet potatoes.

Lea Beer

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 261 Ratings)
Total Reviews: (5)
  • Lonzo Vandervort

    I was a bit skeptical about the mustard seeds, but they added a wonderful depth of flavor. Don't skip them!

  • Karl Fahey

    Absolutely delicious! The spices were perfectly balanced, and the spinach added a lovely freshness.

  • Ford Boehm

    I've made this Dahl several times, and it's always a hit. It's so easy to make and packed with flavor.

  • Israel Dicki

    The coconut milk makes it so creamy and decadent. I'll definitely be making this again.

  • Estefania Huel

    I added a can of diced tomatoes and a pinch of cayenne pepper for extra flavor. It was amazing!

LEAVE A REVIEW

Please Rate