For a smoother hummus, peel the skins off the garbanzo beans after cooking. Adjust the amount of lemon juice and soy sauce to suit your taste preferences. Feel free to experiment with adding other ingredients like roasted red peppers, sun-dried tomatoes, or spices like cumin or paprika for different flavor variations.
Hummus from Scratch
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 30 mins
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SERVING8 People
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VIEWS33
Elevate your snacking experience with this homemade hummus, a creamy and flavorful dip crafted from scratch. This recipe combines the earthy notes of garbanzo beans with the subtle richness of soybeans, creating a uniquely satisfying texture and taste. Perfect for pairing with pita bread, vegetables, or as a delicious spread.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate20 g
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Fiber6 g
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Protein8 g
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Saturated Fat1 g
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Sodium302 mg
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Sugar4 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Rinse the garbanzo beans and soybeans thoroughly. Place them in a pressure cooker along with the bay leaf and quartered onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).
02
Step
1 hrs 10 mins
Seal the lid of the pressure cooker and bring the pressure up to high. Once at high pressure, reduce the heat to low and cook for 1 hour, maintaining the high pressure. Afterward, allow the pressure to drop naturally.
03
Step
10 mins
Drain the beans, reserving the cooking liquid. Transfer the beans to a food processor. Add the crushed garlic, lemon juice, soy sauce, black pepper to taste, and tahini. Process until the mixture is smooth and creamy. For a thinner consistency, gradually add some of the reserved cooking liquid until you achieve your desired texture.
04
Step
2 mins
Scoop the hummus into a serving bowl and gently fold in the chopped fresh parsley. Serve immediately or chill for later enjoyment.
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RECIPE REVIEWS
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Luigi Oconnell
Jun 24, 2025The pressure cooker method is a game-changer! It significantly reduces the cooking time.
Selena Goldner
Apr 18, 2025The tip about peeling the skins off the garbanzo beans made a huge difference in the texture.
Tavares Buckridge
Apr 14, 2025I love the addition of soy sauce – it adds a unique umami depth that I haven't found in other hummus recipes.
Mallie Windler
Apr 2, 2025I added roasted red peppers, as suggested, and it was delicious!
Chester Damore
Mar 31, 2025This recipe is so easy to follow and the hummus turned out incredibly smooth and flavorful!
Luther Waelchi
Mar 25, 2025Thank you for sharing this amazing recipe!
Jason Damorereynolds
Feb 27, 2025Next time, I'm going to try adding some sun-dried tomatoes.
Brain Vonrueden
Feb 20, 2025My family devoured this hummus in minutes! It's a definite keeper.
Lyric Yost
Jan 21, 2025I've made this recipe several times now, and it always comes out perfect.