For an extra smooth hummus, peel the skins off the black beans after draining. If you don't have tahini on hand, try substituting with a tablespoon of olive oil or a tablespoon of peanut butter for a different flavor profile. This hummus keeps well in the refrigerator for up to 5 days. Store in an airtight container.
Black Bean Hummus
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING8 People
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VIEWS2.2K
Dive into a vibrant twist on classic hummus with this Black Bean Hummus. Earthy black beans mingle with zesty lemon and a whisper of spice, creating a dip that's both wholesome and irresistibly flavorful. Serve with warm pita, crunchy veggies, or as a bold spread.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate10 g
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Cholesterol0 mg
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Fiber4 g
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Protein4 g
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Saturated Fat0 g
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Sodium376 mg
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Sugar0 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Prepare the Base: Drain the black beans, reserving the liquid. (5 minutes)
02 Step
Recipe View 10 mins Blend Flavors: In a food processor, pulse the garlic until finely minced. Add the drained black beans, 2 tablespoons of the reserved bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper. Process until smooth, pausing to scrape down the sides as needed. (10 minutes)
03 Step
Recipe View 5 mins Adjust to Perfection: Taste and adjust seasonings. Add more bean liquid for a smoother consistency, or extra lemon juice, tahini, cumin, salt, or cayenne pepper to achieve your desired flavor profile. (5 minutes)
04 Step
Recipe View 5 mins Serve: Transfer the hummus to a serving bowl. Sprinkle with paprika and arrange the Greek olives on top. Serve immediately or chill for later. (5 minutes)
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RECIPE REVIEWS
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Velva Rice
Jun 15, 2025My kids loved this with carrot sticks. A great way to sneak in some extra protein and fiber.
Celestino Botsford
May 4, 2024The cayenne pepper gives it a nice kick, but I might reduce it next time for those who are sensitive to spice.
Noble Swaniawski
Nov 4, 2023Great recipe, I didn't have tahini so I used almond butter and it tasted great!
Jace Fisher
Jul 15, 2023Super easy to make. This is going into my regular rotation for snacks.
Angelita Stiedemann
Jul 2, 2023This recipe is fantastic! I added a pinch of smoked sea salt and it was a hit at my party.
Nichole Gleichnerschmitt
May 3, 2023I was skeptical about black bean hummus, but this recipe changed my mind. So easy and delicious!
Monique Ratke
Sep 13, 2022So much better than store-bought hummus! I will definitely be making this again.
Hermann Bailey
Oct 20, 2021I found it a little thick at first, but adding more of the reserved bean liquid fixed it perfectly.