For an extra boost of flavor and texture, consider adding 1/2 cup of chopped pecans or walnuts to the batter. If you don't have cranberry sauce on hand, you can substitute it with chopped dried cranberries or raisins. These muffins are best enjoyed fresh, but they can be stored in an airtight container at room temperature for up to 3 days.
Healthy Sweet Potato Muffins
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs
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SERVING12 People
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VIEWS75
Indulge in the wholesome goodness of these muffins, where the natural sweetness of sweet potato dances with the tartness of cranberry. A delightful treat that's both nourishing and delicious!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate38 g
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Fiber2 g
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Protein3 g
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Saturated Fat0 g
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Sodium275 mg
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Sugar16 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin. (5 minutes)
02 Step
Recipe View In a large bowl, whisk together the mashed sweet potato, egg whites, sugar, water, applesauce, canola oil, vanilla extract, and orange zest until well combined. (5 minutes)
03 Step
Recipe View In a separate bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, salt, and baking soda. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix. (7 minutes)
04 Step
Recipe View Gently fold in the cranberry sauce, distributing it evenly throughout the batter. (3 minutes)
05 Step
Recipe View Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full. (5 minutes)
06 Step
Recipe View Bake in the preheated oven for 25-30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. (30 minutes)
07 Step
Recipe View Let the muffins cool in the muffin tin for 5 minutes before transferring them to a wire rack to cool completely. (5 minutes)
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Earline Wintheiser
May 31, 2025The orange zest adds a lovely aroma and flavor. I'll definitely be making these again.
Robyn Bernier
Feb 8, 2025These muffins are a hit! My kids love them, and I feel good about giving them a healthy snack.
Mekhi Okeefe
Sep 1, 2024I appreciate the use of whole wheat flour and applesauce to make these muffins a bit healthier. They're moist and delicious!