For extra flavor, add 1/2 cup of chopped walnuts or pecans to the batter. If you don't have quinoa flour, you can substitute it with more whole wheat flour or oat flour. These muffins can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage. Use very ripe bananas for the best flavor and sweetness.
Healthy Strawberry Banana Muffins
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING12 People
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VIEWS18
Delight in these wholesome muffins, bursting with the natural sweetness of strawberries and bananas. A guilt-free treat ready in under an hour, perfect for a nourishing breakfast or a midday snack!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate26 g
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Cholesterol16 mg
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Fiber3 g
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Protein3 g
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Saturated Fat1 g
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Sodium250 mg
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Sugar12 g
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Fat7 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 375 degrees F (190 degrees C). Line a 12-cup muffin tin with paper liners or grease well. (5 minutes)
02
StepIn a large bowl, whisk together the whole wheat flour, quinoa flour, baking powder, baking soda, and salt. This ensures even distribution of the leavening agents. (3 minutes)
03
StepIn a blender or food processor, combine the mashed bananas, sliced strawberries, honey, canola oil, egg, and vanilla extract. Pulse until just combined, leaving some small chunks for added texture, or blend until completely smooth for a more uniform muffin. (5 minutes)
04
StepPour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are okay. (3 minutes)
05
StepSpoon the batter evenly into the prepared muffin cups, filling each about 2/3 full. (5 minutes)
06
StepBake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean. (20-25 minutes)
07
StepTransfer the muffins to a wire rack to cool completely before serving. (10 minutes)
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Aletha Wilderman
Jun 21, 2025The recipe was easy to follow, and the muffins were delicious. I added a sprinkle of cinnamon on top before baking for a little extra spice.
Tom Stehr
Apr 26, 2025These muffins are a lifesaver for busy mornings! My kids love them, and I feel good knowing they're getting something healthy.
Damian Stiedemann
Apr 22, 2025I made these with gluten-free flour, and they turned out great! A perfect allergy-friendly treat.