For an extra layer of flavor, consider grilling the asparagus and squash before adding them to the skillet. Feel free to substitute other seasonal vegetables, such as bell peppers, zucchini, or peas. A sprinkle of toasted pine nuts adds a delightful crunch. For a richer flavor, use a high-quality Parmesan Reggiano cheese. Adjust the amount of red pepper flakes to your preferred level of spiciness.
Healthy Pasta Primavera
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS34
Celebrate the vibrant flavors of spring with this delightful and nutritious pasta primavera. A medley of fresh, seasonal vegetables dances with perfectly cooked whole grain penne, creating a dish that's both satisfying and good for you. Lightly dressed with Parmesan and a hint of spice, it's a culinary ode to fresh produce.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate42 g
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Cholesterol9 mg
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Fiber8 g
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Protein16 g
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Saturated Fat2 g
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Sodium338 mg
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Sugar5 g
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Fat8 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
11 mins
Bring a large pot of lightly salted water to a rolling boil. Add the penne pasta and cook according to package directions, about 11 minutes, or until al dente. Reserve about 1/2 cup of the pasta water before draining.
02
Step
2 mins
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chopped onion and cook until softened and translucent, about 2-3 minutes.
03
Step
5 mins
Add the asparagus, sliced mushrooms, and summer squash to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5 minutes.
04
Step
1 mins
Stir in the halved cherry tomatoes, shredded carrot, minced garlic, fresh oregano, black pepper, salt, and red pepper flakes (if using). Cook until the tomatoes begin to soften and release their juices, about 1 minute.
05
Step
1 mins
Drain the cooked penne pasta and add it to the skillet with the vegetable mixture. Toss to combine.
06
Step
1 mins
Add 1/4 cup of the grated Parmesan cheese and toss again. If the pasta seems dry, add a little of the reserved pasta water until it reaches your desired consistency.
07
Step
1 mins
Serve immediately, topped with the remaining Parmesan cheese and a squeeze of fresh lemon juice from the lemon wedges.
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Nathaniel Bins
Jun 7, 2025Next time, I'll try adding some sun-dried tomatoes for extra flavor.
Jackeline Wintheiser
May 8, 2025I added some grilled chicken to make it a more complete meal.
Mateo Hirthe
Apr 20, 2025This recipe is so easy and delicious! My family loves it.
Wilma Gutkowski
Apr 9, 2025The vegetables were perfectly cooked, and the pasta was al dente. Will definitely make again!
Katlynn Wintheiser
Mar 7, 2025I halved the red pepper flakes because I don't like it too spicy, and it was perfect for my taste.
Terrance Murray
Jan 27, 2025I used zucchini instead of yellow squash and it was great.