For added flavor, marinate the tofu in a mixture of soy sauce, ginger, and garlic before grilling. A drizzle of sriracha or a sprinkle of red pepper flakes can add a touch of heat. Experiment with different vegetables, such as sliced cucumbers, red onion, or sprouts. To press the tofu, wrap it in paper towels and place a heavy object (like a cast-iron skillet) on top for at least 30 minutes. Consider adding a smear of pesto for extra flavor.
Grilled Tofu Sandwich
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS40
Elevate your quick lunch game with this Grilled Tofu Sandwich. Crispy tofu, creamy tahini, and juicy tomatoes combine for a satisfying and flavorful vegetarian delight.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate44 g
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Cholesterol8 mg
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Fiber5 g
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Protein20 g
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Saturated Fat5 g
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Sodium583 mg
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Sugar4 g
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Fat35 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Preheat your oven's broiler to high. (2 minutes)
02 Step
Recipe View 2 mins Carefully split the pita bread rounds in half horizontally, creating 4 circular pieces. (2 minutes)
03 Step
Recipe View 3 mins On two of the pita halves, spread mayonnaise evenly. On the remaining two halves, spread tahini. (3 minutes)
04 Step
Recipe View 2 mins Arrange tomato slices on the mayonnaise-covered pita halves, and sprinkle lightly with sea salt. (2 minutes)
05 Step
Recipe View 1 mins Place two slices of tofu on each of the tahini-covered pita halves, and lightly sprinkle with soy sauce. (1 minute)
06 Step
Recipe View 1 mins Place the open-faced sandwiches on a large baking sheet. (1 minute)
07 Step
Recipe View 5 mins Broil in the preheated oven until the tofu is heated through and the pita bread is lightly toasted and golden brown, approximately 3-5 minutes. Watch carefully to prevent burning! (5 minutes)
08 Step
Recipe View 1 mins Remove from the oven. Carefully close each sandwich by placing a tomato-covered half over a tofu-covered half. (1 minute)
09 Step
Recipe View 2 mins Cut each sandwich into wedges for easier serving. (2 minutes)
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Alessia Mraz
Jun 1, 2025I found that pressing the tofu for longer really helped it crisp up in the broiler. Thanks for the tip!
Vesta Runolfsdottir
Jan 12, 2025This was so easy and surprisingly delicious! I added some sprouts and it was perfect for a quick lunch.
Berta Daugherty
Jan 11, 2025I'm not usually a fan of tofu, but grilling it this way made it crispy and flavorful. The tahini was a great addition!
Vito Dubuque
Jan 7, 2025Great recipe! I didn't have pita bread, so I used whole wheat toast and it worked just as well.
Rigoberto Kohler
Dec 27, 2024My family loved these sandwiches! I will definitely be making them again.