For a richer flavor, use a dry sherry instead of white wine in the marinade. Feel free to add other vegetables to the arugula stuffing, such as chopped red onion, bell pepper, or cucumber. If you don't have a grill, you can broil the swordfish in the oven. Place the fish on a baking sheet and broil for about 5-7 minutes per side, or until cooked through. Serve with a side of wild rice pilaf or roasted asparagus for a complete and elegant meal.
Grilled Stuffed Swordfish
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PREP TIME20 mins
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COOK TIME10 mins
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TOTAL TIME2 hrs 30 mins
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SERVING6 People
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VIEWS181
Elevate your seafood game with this stunning Grilled Stuffed Swordfish. Flaky swordfish steaks, marinated in a vibrant citrus-soy glaze, are generously filled with a peppery arugula and tomato salad, creating a symphony of flavors and textures that will impress even the most discerning palate.
Ingridients
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Nutrition
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Carbohydrate6 g
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Cholesterol44 mg
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Fiber1 g
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Protein24 g
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Saturated Fat3 g
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Sodium763 mg
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Sugar2 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 hrs Prepare the Marinade: Rinse the swordfish steaks and pat them dry. Place them in a glass baking dish. In a bowl, whisk together the white wine, soy sauce, Dijon mustard, ginger, garlic, sesame oil, 3 tablespoons of olive oil, and 1/4 cup of lemon juice. Pour the marinade over the fish, cover, and refrigerate for at least 2 hours, or preferably overnight. (Marinating time: 2 hours to overnight)
02 Step
Recipe View 15 mins Prepare the Swordfish: Remove the swordfish from the marinade, reserving the marinade for later. Using a sharp knife, carefully cut a deep pocket into the side of each swordfish steak, being careful not to cut all the way through. (Preparation time: 15 minutes)
03 Step
Recipe View 10 mins Prepare the Arugula Stuffing: In a large bowl, gently toss together the arugula, chopped tomato, and 3 tablespoons of lemon juice. (Preparation time: 10 minutes)
04 Step
Recipe View 15 mins Stuff the Swordfish: Generously stuff each swordfish pocket with the arugula mixture. Secure the opening with toothpicks to prevent the filling from spilling out during grilling. (Preparation time: 15 minutes)
05 Step
Recipe View 7 mins Reduce the Marinade: Pour the reserved marinade into a small saucepan. Bring to a boil over high heat and cook until the marinade has reduced by half, about 5-7 minutes. This will intensify the flavors and create a delicious glaze. (Cooking time: 5-7 minutes)
06 Step
Recipe View 10 mins Grill the Swordfish: Preheat your grill to high heat. Grill the stuffed swordfish steaks for about 5 minutes per side, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). (Grilling time: 10 minutes)
07 Step
Recipe View 1 mins Glaze and Serve: During the last minute of grilling, spoon the reduced marinade over the swordfish to create a beautiful glaze. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Lavonne Quitzon
Jun 20, 2025Easy to follow and the results are amazing. I'll definitely be making this again!
Kole Strosin
Mar 6, 2025I made this for a dinner party, and everyone raved about it! The swordfish was perfectly cooked, and the flavors were so well balanced.
Heidi Murray
Aug 27, 2024This recipe is a showstopper! The marinade is incredible, and the arugula stuffing adds a lovely freshness.
Fannie Ankunding
Nov 19, 2023I added a little balsamic glaze at the end, and it was the perfect touch!