For an extra layer of flavor, consider adding a sprinkle of toasted nuts or seeds. Use high-quality balsamic vinaigrette for the best taste. You can also make your own! Feel free to substitute the smoked chicken with grilled shrimp or tofu for a different protein option. Adjust the amount of dressing to your preference. Start with less and add more as needed. For a vegan option, replace the chicken with marinated and baked tofu.
Green Salad
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING8 People
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VIEWS61
A vibrant medley of fresh greens and savory additions, this Green Salad transforms simple ingredients into a satisfying and nutritious dish, perfect as a light lunch or a delightful side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate5 g
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Cholesterol3 mg
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Fiber2 g
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Protein3 g
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Saturated Fat0 g
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Sodium163 mg
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Sugar2 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Assemble all ingredients and prepare your workspace. (5 minutes)
02 Step
Recipe View Place the chopped red onion and green bell pepper in a microwave-safe bowl. Microwave on high for 1-2 minutes, until slightly softened. This mellows their flavors. Let cool slightly. (5 minutes)
03 Step
Recipe View In a large salad bowl, gently combine the spring mix, smoked chicken, cooled onion and bell pepper mixture, and diced tomato. (5 minutes)
04 Step
Recipe View Sprinkle the salad with onion powder, garlic powder, salt, and freshly ground black pepper. Toss gently to evenly distribute the seasonings. (2 minutes)
05 Step
Recipe View Drizzle with balsamic vinaigrette. Toss gently until all ingredients are lightly coated. Avoid over-dressing. (3 minutes)
06 Step
Recipe View Serve immediately and enjoy the fresh flavors! (1 minute)
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Ozella Reichel
Apr 19, 2025I love that this salad is so versatile. I've made it with different proteins and dressings, and it's always a hit!
General Monahan
Apr 5, 2025The quality of the balsamic vinaigrette really shines through. I splurged on a good one, and it was worth it!
Bernadine Gusikowski
Apr 3, 2025Easy to follow and customize. My family loved it!
Myah Stehrroberts
Jan 21, 2025I tried this recipe and it was so simple and delicious! The tip about mellowing the onion and pepper in the microwave made a huge difference.