For a richer flavor, sauté the vegetables in a teaspoon of olive oil before adding them to the pan. Feel free to experiment with different vegetables such as spinach, tomatoes, or zucchini. A sprinkle of your favorite shredded cheese can add extra flavor and a creamy texture (add in the last 30 seconds of cooking). To avoid splattering in the microwave, cover the loaf pan loosely with microwave-safe plastic wrap during cooking.
Easy Egg White Omelet
-
PREP TIME10 mins
-
COOK TIME10 mins
-
TOTAL TIME20 mins
-
SERVING4 People
-
VIEWS76
Elevate your morning ritual with this light and fluffy egg white omelet, a nutritional powerhouse that's ready in minutes. Customize it with your favorite vegetables and spices for a breakfast that's both delicious and guilt-free.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate1 g
-
Fiber0 g
-
Protein25 g
-
Sodium371 mg
-
Sugar0 g
-
Fat0 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Prepare the Pan: Lightly coat a 9x5-inch glass or microwave-safe loaf pan with cooking spray.
02
Step
1 mins
Combine Ingredients: In the prepared pan, gently toss the chopped onion, diced green bell pepper, and sliced mushrooms. Season generously with salt and freshly ground black pepper. (2 minutes)
03
Step
3 mins
Add Egg Whites: Pour the egg white substitute over the vegetables, ensuring they are evenly distributed. (1 minute)
04
Step
5 mins
Microwave First Round: Microwave on High for 3 minutes. This will partially cook the omelet.
05
Step
2 mins
Stir and Microwave Again: Remove the pan from the microwave and gently stir the cooked egg white from the edges towards the center. Microwave for another 3 minutes on High. (5 minutes)
06
StepFinal Touches: If the top is still slightly runny, slice the omelet into chunks and flip them over in the loaf pan. Microwave for an additional 30 seconds on High until fully set. (2 minutes)
07
StepServe: Adjust seasoning with salt and pepper to taste. Serve immediately and enjoy your quick and healthy omelet!
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Maci Koepp
Apr 24, 2025The microwave method is genius! No more standing over a hot stove.
Elmira Torp
Mar 23, 2025I had to cook it a little longer, but it turned out great!
Annette Abbott
Feb 22, 2025This recipe is a lifesaver! So quick and easy for busy mornings.
Ramona Rutherford
Jan 21, 2025I added a little bit of parmesan cheese at the end and it was amazing.
Gardner Huels
Dec 9, 2024So easy to clean up too!
Fidel Mayer
Dec 4, 2024My kids even like this!
Dortha Rippin
Nov 19, 2024This is a great way to get my protein in the morning without all the calories.
Dax Muller
Oct 23, 2024I love how customizable this is. I add different veggies every time.
Estrella Windler
Sep 8, 2024I found that 6 minutes was a bit too long in my microwave, it was a bit rubbery. I will try it for less time next time.
Rae Douglas
Aug 13, 2024I added some hot sauce for an extra kick!