Easy Black Bean Soup

Easy Black Bean Soup
  • PREP TIME
    15 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    40 mins
  • SERVING
    8 People
  • VIEWS
    126

A comforting and flavorful black bean soup, perfect for a chilly evening. This recipe elevates simple ingredients into a rich and satisfying meal with a hint of spice and a touch of brightness.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    28 g
  • Cholesterol
    13 mg
  • Fiber
    8 g
  • Protein
    8 g
  • Saturated Fat
    4 g
  • Sodium
    731 mg
  • Sugar
    7 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Heat the olive oil in a large saucepan over medium heat. Add the chopped onions and cook until softened and translucent (about 5 minutes).

Image Step 02
02 Step

Recipe View 1 mins Stir in the minced ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Cook for another minute until fragrant (1 minute).

Image Step 03
03 Step

Recipe View 10 mins Pour in the vegetable broth. Mix in the tomato puree, refried black beans, black pepper, and sugar. Bring to a simmer and cook, stirring occasionally, until heated through and slightly thickened (10 minutes).

Image Step 04
04 Step

Recipe View 5 mins Add the rinsed and drained black beans and lemon juice to the soup. Continue cooking until the beans are heated through and the flavors have melded (5 minutes).

Image Step 05
05 Step

Recipe View Serve hot, topped with a dollop of sour cream.

For a smoother soup, use an immersion blender to partially puree before adding the remaining black beans.
Adjust the amount of cayenne pepper to your preference for heat.
Garnish with chopped cilantro, avocado, or a swirl of hot sauce for added flavor and texture.
This soup is even better the next day, as the flavors continue to develop.

Katlyn Waelchi

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 42 Ratings)
Total Reviews: (4)
  • Kelsi Oconner

    So easy to make on a weeknight. My family loved it!

  • Ashly Halvorson

    Great recipe! I doubled it for a party and everyone raved about it.

  • Cristopher Jerde

    I added a pinch of smoked paprika and it was amazing!

  • Janick Flatley

    I used lime juice instead of lemon juice and it was delicious!

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