Cucumber, Mango, and Black Bean Salad

Cucumber, Mango, and Black Bean Salad
  • PREP TIME
    15 mins
  • COOK TIME
    5 mins
  • TOTAL TIME
    20 mins
  • SERVING
    6 People
  • VIEWS
    18

A vibrant dance of sweet mango, crisp cucumber, and earthy black beans, kissed with a zesty lime dressing and a hint of jalapeño fire. This salad is sunshine on a plate!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Fiber
    6 g
  • Protein
    5 g
  • Saturated Fat
    0 g
  • Sodium
    275 mg
  • Sugar
    5 g
  • Fat
    0 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Prepare the Black Beans: In a microwave-safe bowl, combine the black beans, cumin, and water. (Prep time: 1 minute)

02

Step

Heat the Black Beans: Microwave on high for 1 minute to lightly warm the beans and allow the cumin to bloom. (Cook time: 1 minute)

03

Step

Combine Ingredients: In a mixing bowl, gently combine the diced mango, cucumber, jalapeño pepper, and cilantro. (Prep time: 5 minutes)

04

Step

Dress the Salad: Squeeze the lime juice over the mixture. Season with salt and freshly ground black pepper to your liking. (Prep time: 1 minute)

05

Step

Final Assembly: Gently stir in the warmed black beans to combine all ingredients. (Prep time: 1 minute)

06

Step

Serve: Serve immediately for the freshest flavor, or chill in the refrigerator for at least 30 minutes to allow the flavors to meld. (Chill time: 30+ minutes)

For an extra layer of flavor, try grilling the mango slices before dicing. This adds a smoky sweetness that complements the other ingredients beautifully.
If you're sensitive to spice, start with a very small amount of jalapeño and taste as you go.
This salad is also delicious served with grilled chicken or fish.
To prevent the cucumber from making the salad watery, lightly salt the diced cucumber and let it sit for 10 minutes. Then, pat it dry with a paper towel before adding it to the salad.

Barton Yundt

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 3.5/ 5 ( 6 Ratings)
Total Reviews: (7)
  • Abagail Beier

    The lime juice really brightens up the flavors. I'll definitely be making this again.

  • Heber Oconner

    I added some red onion for extra crunch and it was a hit!

  • Otilia Thiel

    This salad is so easy to make and tastes amazing! I brought it to a barbecue and everyone loved it.

  • Violette Hintz

    Great recipe for a quick and healthy lunch!

  • Alvena Williamsondicki

    I doubled the recipe for a party and it was all gone in minutes!

  • Ruthie Botsford

    I made this with a little avocado and it was even better!

  • Wilma Koss

    My kids even enjoyed this, which is a win!

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