For an extra layer of flavor, consider adding a finely diced bell pepper (red, yellow, or orange) to the rice mixture. A squeeze of fresh lime juice brightens the flavors beautifully. Feel free to adjust the amount of cayenne pepper to suit your spice preference. Quinoa or farro can be substituted for rice for a different texture and nutritional profile. This salad is best served chilled, but can also be enjoyed at room temperature.
Herbed Rice and Spicy Black Bean Salad
-
PREP TIME45 mins
-
COOK TIME0 mins
-
TOTAL TIME55 mins
-
SERVING8 People
-
VIEWS233
A vibrant tapestry of fresh herbs and a gentle hum of spice create a salad that dances on the palate. This refreshing and nourishing dish is equally delightful as a light lunch or a vibrant side, perfect for sun-kissed evenings.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate22 g
-
Fiber5 g
-
Protein5 g
-
Saturated Fat1 g
-
Sodium477 mg
-
Sugar1 g
-
Fat9 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View Craft the Herb & Spice Blend: In a small bowl, unite the basil, thyme, parsley, cilantro, sea salt, black pepper, cayenne pepper, and garlic powder. Stir gently to awaken the aromas. (Prep time: 5 minutes)
02 Step
Recipe View Prepare the Rice & Bean Base: In a generous bowl, combine the cooked rice, black beans, diced celery, chopped black olives, and sliced green onions. Delicately fold together to maintain the integrity of each ingredient. Sprinkle 1 teaspoon of the Herb & Spice Blend over the rice mixture and gently toss to distribute. (Prep time: 10 minutes)
03 Step
Recipe View Emulsify the Dressing: In a separate small bowl, whisk together the red wine vinegar and extra-virgin olive oil. Add the remaining Herb & Spice Blend to the dressing. Allow the dressing to rest for 10 minutes, allowing the flavors to meld and deepen. (Prep time: 2 minutes, Rest time: 10 minutes)
04 Step
Recipe View Compose the Salad: Pour the dressing over the rice and bean mixture. Gently stir until all ingredients are evenly coated, taking care not to overmix. (Prep time: 3 minutes)
05 Step
Recipe View Chill and Serve: For optimal flavor, cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to marry and the salad to develop its full potential. (Chill time: 30+ minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
LATEST RECIPES
-
1 -
2 -
3 -
4
-
5
Irma Reilly
Jun 13, 2025This recipe is a lifesaver! So quick and easy, and packed with flavor. I added some avocado for extra creaminess.
Gerhard Hoppe
Mar 7, 2025Delicious and healthy! I appreciate the versatility of this recipe; it's easy to customize with whatever veggies I have on hand.
Ebony Trantow
Apr 25, 2024I've made this several times now, and it's always a crowd-pleaser. I sometimes add a can of corn for extra sweetness.
Estella Witting
Nov 21, 2023The dressing is what really makes this salad shine. So simple, but so flavorful!
Hiram Larson
Nov 16, 2023I made this for a potluck, and it was a huge hit! Everyone loved the fresh herbs and the little kick of spice.