For extra flavor, try adding a pinch of red pepper flakes along with the black pepper. Toasting the sesame seeds beforehand enhances their nutty flavor. Toast them in a dry pan over medium heat for a few minutes, until golden brown and fragrant. If you don't have tarragon, dill or thyme can be substituted. Serve immediately with a side of roasted vegetables or a fresh salad.
Broiled Sesame Cod
-
PREP TIME5 mins
-
COOK TIME10 mins
-
TOTAL TIME15 mins
-
SERVING4 People
-
VIEWS111
Delicate cod fillets, kissed with nutty sesame and brightened with lemon, broiled to flaky perfection. This quick and elegant dish is a weeknight winner.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate1 g
-
Cholesterol82 mg
-
Fiber0 g
-
Protein32 g
-
Saturated Fat1 g
-
Sodium111 mg
-
Fat4 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins Preheat the oven's broiler and position the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. (5 minutes)
02 Step
Recipe View 2 mins Place the cod fillets on the foil-lined broiler pan, skin-side down if using skin-on fillets. Brush with melted butter. (2 minutes)
03 Step
Recipe View 3 mins Season generously with lemon juice, dried tarragon, and freshly ground black pepper. Sprinkle evenly with toasted sesame seeds. (3 minutes)
04 Step
Recipe View 10 mins Broil the fish in the preheated broiler until the flesh turns opaque and white, and the fish flakes easily with a fork. This should take approximately 8-12 minutes, depending on the thickness of the fillets. Watch carefully to prevent burning. (10 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Joan Bosco
Dec 23, 2024I used dill instead of tarragon, and it was still fantastic!
Roberta Ankunding
Oct 19, 2024I made it last night, very easy and the cod was amazing!
Marianne Lebsack
Sep 10, 2024This recipe was so easy and delicious! My family loved it.
Dameon Wisozk
Apr 17, 2024The sesame seeds really added a nice touch. I will definitely make this again.