For a crispier tot, consider broiling for the last 2-3 minutes, keeping a close watch to prevent burning. Feel free to experiment with different cheeses or add a pinch of red pepper flakes for a little heat. These tots are best served immediately. However, leftovers can be stored in the refrigerator and reheated in the oven or air fryer for best results.
Broccoli Bacon Ranch Tots
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PREP TIME30 mins
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COOK TIME34 mins
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TOTAL TIME1 hrs 14 mins
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SERVING4 People
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VIEWS30
Savor the delightful combination of smoky bacon, sharp Cheddar, and creamy ranch in these guilt-free tots! A perfect, low-carb, and low-calorie snack or side dish. Enjoy them fresh from the oven with your favorite dipping sauce – be it classic ketchup, spicy Sriracha, or extra ranch!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol79 mg
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Fiber3 g
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Protein14 g
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Saturated Fat7 g
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Sodium1578 mg
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Sugar2 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. (5 minutes)
02
Step
0 mins
Place 1/2 of the broccoli florets in a food processor; pulse about 20 times until it resembles rice grains. Repeat with remaining broccoli florets. (10 minutes)
03
Step
15 mins
Fill a large, shallow saucepan with 1/2 inch water; add 1 teaspoon salt. Bring to a boil. Reduce heat to low and add broccoli rice. Cover and simmer until tender, about 5 minutes. Drain and let cool, about 10 minutes. (20 minutes)
04
Step
0 mins
Transfer broccoli rice to the center of a clean absorbent dish towel. Squeeze and twist the towel to remove as much of the moisture as possible. (5 minutes)
05
Step
0 mins
In a large bowl, combine Cheddar cheese, bread crumbs, onion, egg, bacon, ranch dressing mix, and parsley. Mix well. Add broccoli rice and mix until the mixture sticks together when pressed. (10 minutes)
06
Step
0 mins
Scoop 1 1/2 tablespoons of the mixture with a small ice cream scoop; form into a ball and then press into the shape of a tot using oiled hands. Place on the prepared baking sheet. Repeat with remaining mixture. (20 minutes)
07
Step
0 mins
Drizzle olive oil over broccoli tots. Sprinkle remaining 1 teaspoon salt on top. (2 minutes)
08
Step
24 mins
Bake in the preheated oven, turning halfway with tongs, until golden brown, about 24 minutes. (24 minutes)
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Please Rate
Adriel Toy
Apr 28, 2025The key is really getting the moisture out of the broccoli. Don't skip that step!" - Emily L.
Lucy Champlin
Apr 27, 2025These were surprisingly delicious! My kids even ate them, and they usually hate broccoli!" - Sarah M.
Eldred Kirlin
Mar 25, 2025I added a little garlic powder to the mixture, and it was a game changer. So good!" - John B.