For a richer flavor, try using melted butter or coconut oil instead of vegetable oil. Add a touch of spice by including a pinch of ground nutmeg or cloves to the dry ingredients. If you don't have oat bran on hand, you can substitute it with additional ground flax seed or all-purpose flour. Store leftover muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for longer storage.
Bran Flax Muffins
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING15 People
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VIEWS1.8K
Wake up to wholesome goodness with these hearty Bran Flax Muffins! Packed with fiber-rich bran, nutritious flax seed, and a medley of fruits and nuts, these muffins offer a delightful blend of textures and flavors that will keep you feeling satisfied and energized throughout the morning.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate41 g
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Cholesterol25 mg
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Fiber5 g
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Protein7 g
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Saturated Fat2 g
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Sodium449 mg
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Sugar21 g
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Fat11 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Prepare a muffin tin by greasing it thoroughly or lining it with paper muffin liners. (5 minutes)
02 Step
Recipe View In a large mixing bowl, whisk together the flour, ground flax seed, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon until well combined. (3 minutes)
03 Step
Recipe View In a separate bowl, whisk together the skim milk, beaten eggs, vanilla extract, and vegetable oil. (2 minutes)
04 Step
Recipe View Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. (3 minutes)
05 Step
Recipe View Gently fold in the shredded carrots, shredded apples, raisins, and chopped mixed nuts until evenly distributed throughout the batter. (5 minutes)
06 Step
Recipe View Fill each muffin cup approximately 2/3 full with batter. (5 minutes)
07 Step
Recipe View Bake in the preheated oven for 15 to 20 minutes, or until a wooden toothpick inserted into the center of a muffin comes out clean with only a few moist crumbs attached. (15-20 minutes)
08 Step
Recipe View Remove the muffin tin from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely. (10 minutes)
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Penelope Shields
Mar 31, 2025I added a streusel topping to mine for a little extra sweetness and crunch. They were a huge hit at our brunch!
Rosina Flatley
Oct 16, 2024These muffins are so moist and delicious! My kids love them, and I feel good knowing they're getting a healthy dose of fiber.
Christelle Oberbrunner
Jan 11, 2024I've been making these muffins for years, and they always turn out perfectly. They're a great way to use up leftover shredded carrots and apples.
Landen Bauch
Nov 3, 2023I love that these muffins are low in fat and sugar but still taste amazing. They're the perfect guilt-free treat.