For a richer flavor, try adding a teaspoon of rice vinegar to the sauce. If you don't have rockfish, cod, halibut, or another firm white fish works well as a substitute. Be careful not to overcook the fish, as it can become dry. The internal temperature should reach 145°F (63°C). A squeeze of lime juice just before serving brightens the flavors even more.
Baked Asian Rockfish
-
PREP TIME10 mins
-
COOK TIME0 mins
-
TOTAL TIME10 mins
-
SERVING4 People
-
VIEWS9
Delicate rockfish fillets are transformed with a vibrant Asian-inspired glaze, creating a symphony of flavors that's both light and satisfying. This easy-to-prepare dish is perfect served over fluffy rice and steamed vegetables, allowing the nuanced sauce to shine.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate6 g
-
Cholesterol49 mg
-
Fiber0 g
-
Protein11 g
-
Saturated Fat1 g
-
Sodium254 mg
-
Sugar5 g
-
Fat4 g
-
Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. (2 minutes)
02
Step
1 mins
Place the rockfish fillets on the prepared baking sheet. (1 minute)
03
Step
3 mins
In a small bowl, whisk together the sesame oil, minced garlic, minced ginger, honey, red pepper flakes, soy sauce, and lime juice until well combined. (3 minutes)
04
Step
2 mins
Spoon the Asian-inspired mixture evenly over the rockfish fillets, ensuring each piece is nicely coated. (2 minutes)
05
Step
15 mins
Bake in the preheated oven until the fish is cooked through and flakes easily with a fork, approximately 10-15 minutes, depending on the thickness of the fillets. (10-15 minutes)
06
Step
2 mins
Garnish with thinly sliced scallions before serving. Serve immediately over rice and your favorite steamed or stir-fried vegetables. (2 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Herman Reichel
Jun 25, 2025I added a little bit of rice vinegar to the sauce as suggested, and it was fantastic!
Kole Cruickshank
Jun 21, 2025My family loved this recipe! Even my picky eaters enjoyed the fish.
Heber Mills
Jun 17, 2025I used cod instead of rockfish, and it worked out great. Will definitely make this again!
Lyda Donnelly
Jun 10, 2025This recipe was so easy and delicious! The fish was perfectly cooked and the sauce was amazing.