For a smoother texture, peel the asparagus spears before cooking. Adjust the amount of salsa to control the spiciness of the guacamole. Serve with tortilla chips, vegetable sticks, or as a topping for grilled chicken or fish. For a smoky flavor, grill the asparagus before chopping and blending.
Asparagus Guacamole
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME1 hrs 15 mins
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SERVING4 People
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VIEWS127
A vibrant twist on classic guacamole, this recipe swaps avocado for fresh asparagus, creating a lighter, brighter dip that's bursting with flavor. Perfect for a guilt-free snack or appetizer.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate7 g
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Fiber3 g
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Protein3 g
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Saturated Fat0 g
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Sodium199 mg
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Sugar3 g
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Fat0 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Blanch the Asparagus: Place the chopped asparagus in a saucepan and cover with water. Bring to a boil over medium-high heat and cook for approximately 5 minutes, or until the asparagus is tender-crisp. (5 minutes)
02 Step
Recipe View Cool and Drain: Immediately drain the asparagus and rinse under cold water to stop the cooking process and preserve its bright green color. Ensure all excess water is removed. (2 minutes)
03 Step
Recipe View Combine Ingredients: In a food processor or blender, combine the blanched asparagus, salsa, cilantro, minced garlic, and sliced green onions. (3 minutes)
04 Step
Recipe View Process to Desired Consistency: Pulse or blend the mixture until it reaches your desired consistency, from slightly chunky to completely smooth. (2-5 minutes)
05 Step
Recipe View Chill: Transfer the asparagus guacamole to an airtight container and refrigerate for at least 1 hour to allow the flavors to meld and the dip to chill thoroughly. (60 minutes)
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RECIPE REVIEWS
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Marcos Powlowski
Oct 15, 2024Easy to make and a crowd-pleaser! Everyone loved the unique flavor.
Aglae Robel
Aug 5, 2024I added a squeeze of lime juice for extra zing, and it was perfect!
Judah Altenwerth
Jun 13, 2024I was skeptical at first, but this asparagus guacamole is surprisingly delicious! It's a great alternative to traditional guacamole and much lighter.