For a thicker smoothie, use frozen milk cubes or add a handful of ice. Experiment with different greens like kale or romaine lettuce for a varied nutrient profile. If you prefer a sweeter smoothie, add more honey or a natural sweetener like agave or maple syrup. Consider adding a scoop of protein powder or a tablespoon of chia seeds for an extra boost of nutrition and staying power.
Ann's Berry Green Smoothie
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING2 People
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VIEWS12
Wake up your senses with this vibrant and nourishing Berry Green Smoothie. A delightful blend of sweet berries, creamy banana, and leafy greens, this smoothie is a quick and delicious way to fuel your body with essential nutrients and antioxidants. Customize it with your favorite fruits and greens for a personalized boost of goodness!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate57 g
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Cholesterol20 mg
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Fiber7 g
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Protein10 g
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Saturated Fat3 g
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Sodium128 mg
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Sugar41 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
StepSoften Strawberries: Place frozen strawberries in a bowl and cover with warm water. Let sit for 2-3 minutes to slightly soften. (Time: 2-3 minutes)
02
StepBlend Greens and Milk: In a high-powered blender, combine milk and fresh spinach. Blend until completely smooth to ensure no leafy chunks remain. (Time: 1-2 minutes)
03
StepAdd Remaining Ingredients: Add frozen blueberries, frozen banana, and honey to the blender. Blend until smooth and creamy. (Time: 1-2 minutes)
04
StepCombine and Finish: Pour the strawberry-water mixture (including the water) into the blender. Add lemon juice. Blend until the smoothie reaches your desired consistency. (Time: 30 seconds - 1 minute)
05
StepTaste and Adjust: Taste the smoothie and adjust sweetness or tartness as needed by adding more honey or lemon juice. If the smoothie is too thick, add a splash more milk or water.
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Raegan Kris
Jun 15, 2025This is my go-to breakfast now! So quick and healthy.
Jovany Romaguera
Jun 14, 2025Freezing the spinach beforehand makes the smoothie even colder and creamier!
Magnolia Trantow
Jun 12, 2025I loved how easy this smoothie was to make! The combination of berries and spinach is surprisingly delicious.
Rosina Flatley
Jun 10, 2025I found the smoothie a bit too tart for my taste, so I added a bit more honey. Experimenting with the sweetness is key!
Annabel Stanton
May 26, 2025Great recipe! I substituted almond milk for dairy milk and it was still fantastic. My kids even enjoyed it!