Drying the kale thoroughly is crucial for achieving crispy chips. Excess moisture will result in soggy kale. Avoid overcrowding the air fryer basket, as this will steam the kale instead of crisping it. Work in batches for best results. Keep a close eye on the kale during the final minutes of cooking, as air fryers can vary in temperature and the chips can burn quickly. For a vegan option, substitute nutritional yeast for Parmesan cheese. Feel free to experiment with other seasonings, such as garlic powder, smoked paprika, or cayenne pepper.
Air Fryer Kale Chips with Parmesan
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PREP TIME10 mins
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COOK TIME20 mins
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TOTAL TIME30 mins
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SERVING2 People
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VIEWS7
Transform humble kale into crispy, savory delights with this effortless air fryer recipe. A touch of Parmesan elevates these chips to gourmet status, perfect for a healthy snack or a sophisticated side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol4 mg
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Fiber5 g
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Protein9 g
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Saturated Fat2 g
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Sodium472 mg
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Fat10 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your air fryer to 280°F (138°C) according to the manufacturer's instructions. (5 minutes)
02
StepThoroughly wash the kale and remove the leaves from the tough central ribs. Discard the ribs. Ensure the kale leaves are completely dry; use a salad spinner or pat them dry with paper towels. Tear the leaves into bite-sized pieces. (10 minutes)
03
StepIn a large bowl, gently massage the kale leaves with olive oil until they are evenly and lightly coated. Season with sea salt and freshly ground black pepper. Add the chili-lime seasoning and toss to distribute evenly. (5 minutes)
04
StepWorking in batches to avoid overcrowding, arrange the kale pieces in a single layer in the preheated air fryer basket. Air fry for 5 minutes. Shake the basket and continue to air fry for another 3 minutes. Sprinkle Parmesan cheese evenly over the kale, shake the basket again, and air fry until the chips are crispy and the cheese is melted and slightly golden, about 2 minutes more. (10 minutes per batch)
05
StepTransfer the kale chips to a serving bowl and sprinkle with additional Parmesan cheese, if desired. Serve immediately and enjoy the satisfying crunch!
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RECIPE REVIEWS
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Darryl Homenick
Jul 2, 2025My kids actually eat these! So glad I found a healthy snack they love.
Francisco Barrows
Jul 1, 2025Make sure your kale is totally dry, or they will be soggy.
Arnold Sipes
Jul 1, 2025These are the best kale chips I've ever made! The chili-lime seasoning is a game-changer.
Camille Price
Jul 1, 2025The Parmesan adds such a great savory flavor. Will definitely make these again.
Alycia Nader
Jul 1, 2025I added a pinch of red pepper flakes for extra heat, and they were amazing.
German Vonruedengleichner
Jul 1, 2025I tried it with nutritional yeast, as a vegan option, and they were delicious!
Belle Auer
Jun 30, 2025Easy to follow recipe, and the tips were very helpful. Thanks!
Garrett Carroll
Jun 30, 2025I accidentally burnt my first batch, so keep a close eye on them as every air fryer is different! The second batch was perfect!