For a richer flavor, use fire-roasted diced tomatoes. Fresh basil or parsley, chopped and stirred in at the end, adds a lovely aroma and freshness. Serve over rice for a complete meal, or alongside grilled chicken or fish.
Zucchini Mediterranean Style
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PREP TIME10 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS214
A vibrant Mediterranean medley of zucchini, ripe tomatoes, and creamy cannellini beans, creating a bright and flavorful topping for fluffy rice.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate50 g
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Fiber6 g
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Protein10 g
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Saturated Fat1 g
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Sodium110 mg
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Sugar5 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 20 mins In a medium saucepan, bring water to a rolling boil. Stir in rice, reduce heat to low, cover, and simmer for 20 minutes, or until all water is absorbed and rice is tender.
02 Step
Recipe View 5 mins While the rice is cooking, heat olive oil in a separate medium saucepan over medium heat. Add onion, red bell pepper, and garlic, and cook, stirring occasionally, until softened, about 5 minutes.
03 Step
Recipe View 20 mins Stir in chopped tomatoes and zucchini. Season with oregano, salt, and pepper. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally, until zucchini is tender.
04 Step
Recipe View 10 mins Stir in cannellini beans and continue to cook for 10 minutes, allowing the flavors to meld together.
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RECIPE REVIEWS
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Please Rate
Celine Herzog
May 15, 2025Fantastic recipe! I love how simple and healthy it is. Perfect for a quick weeknight meal.
Faye Zboncak
Mar 31, 2025The zucchini and bean mixture is delicious on its own! I had it with some crusty bread for dipping.
Amelia Kutch
Mar 14, 2025This recipe is so easy and delicious! I added a little bit of chili flakes for some extra heat.
Nicholaus Leannon
Jun 14, 2024I made this last night and it was a hit! My family loved it, even my picky eater!
Sandrine Block
Oct 30, 2023I used brown rice instead of white rice and it was still great! A very versatile recipe.
Marlin Maggio
Sep 20, 2023I added some chopped Kalamata olives for a salty kick. Highly recommended!