For a more robust flavor, try using aged balsamic vinegar. Add toasted pine nuts or slivered almonds for extra crunch and a nutty flavor. If you don't have Parmesan, Pecorino Romano or Grana Padano can be substituted. For a creamier dressing, whisk in a teaspoon of Dijon mustard with the lemon juice and olive oil. Feel free to add other fresh herbs like parsley or mint for a different flavor profile.
Wild Rocket (Arugula) and Parmesan Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS66
Elevate your palate with this vibrant salad, a symphony of peppery arugula, fragrant cilantro, and the sharp, nutty bite of Parmesan. A simple vinaigrette ties it all together, creating a dish that's both refreshing and sophisticated, perfect as a starter or a light accompaniment to any meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate4 g
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Cholesterol4 mg
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Fiber2 g
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Protein4 g
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Saturated Fat1 g
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Sodium106 mg
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Sugar2 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
In a large salad bowl, gently combine the arugula and cilantro. (2 minutes)
02
Step
1 mins
Drizzle the lemon juice, olive oil, and balsamic vinegar over the greens. (1 minute)
03
Step
0 mins
Sprinkle the red pepper flakes and black pepper evenly over the salad. (30 seconds)
04
Step
2 mins
Toss gently but thoroughly to ensure the greens are lightly coated with the dressing. (2 minutes)
05
Step
1 mins
Taste and adjust seasonings as desired, adding a touch more lemon juice for brightness or olive oil for richness. (1 minute)
06
Step
0 mins
Sprinkle the shaved Parmesan cheese over the salad. (30 seconds)
07
Step
0 mins
Toss lightly once more to distribute the Parmesan. (30 seconds)
08
Step
5 mins
Serve immediately and enjoy the vibrant flavors. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Felicita Kulas
Jun 26, 2025I've made this salad several times now and it's always a hit!
Destinee Waters
Jun 13, 2025This salad was so easy to make and tasted amazing! The red pepper flakes added the perfect amount of heat.
Coty Grant
May 2, 2025A great way to use up that bag of arugula in the fridge. So simple!
Ricky Kohler
Apr 4, 2025I didn't have balsamic vinegar, so I used a splash of apple cider vinegar instead. It worked great!
Viola Windler
Mar 27, 2025I loved the simplicity of this recipe. It's my new go-to salad for a quick lunch.
Jerrell Mueller
Feb 6, 2025This salad is so refreshing and light. Perfect for a summer evening.
Brian Ryan
Dec 3, 2024The combination of arugula and Parmesan is a classic. The cilantro was a nice touch.
Jamarcus Bayer
Sep 24, 2024Next time I'll try adding some toasted pine nuts for extra crunch.
Lizzie Pollich
Sep 18, 2024I added some grilled chicken to make it a full meal. Delicious!