For a smoother soup, you can use an immersion blender to partially or fully puree the soup after simmering. Be careful when blending hot liquids! Consider adding a splash of lime juice or a dollop of sour cream or Greek yogurt for added tanginess and creaminess. If you like, top with some avocado slices or a sprinkle of fresh cilantro for an extra touch of freshness. Adjust the amount of cumin, salt, and pepper to your taste. Feel free to add your favorite hot sauce to give the soup a spicy kick.
Venezuelan Black Bean Soup
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS27
A deeply satisfying and flavorful black bean soup, inspired by Venezuelan traditions. This robust soup is surprisingly simple to prepare and makes for a complete and comforting meal. Its rich, earthy notes are enhanced by a hint of sweetness and aromatic spices. Perfect for a cozy night in or a casual gathering.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Fiber9 g
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Protein9 g
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Saturated Fat2 g
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Sodium601 mg
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Sugar4 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
2 mins
Heat the vegetable oil in a large saucepan or Dutch oven over medium-low heat. (2 minutes)
02
Step
7 mins
Add the diced onion, finely chopped leek, and minced garlic to the hot oil. Cook, stirring occasionally, until the vegetables have softened and become fragrant, about 5-7 minutes.
03
Step
2 mins
Pour in the water, add the drained black beans, brown sugar, oregano, cumin, bay leaves, salt, and pepper to the saucepan. (2 minutes)
04
Step
45 mins
Bring the mixture to a simmer, then reduce the heat to low. Cover the saucepan and let the soup simmer gently for at least 20 minutes, or up to 45 minutes, to allow the flavors to meld and deepen. (20-45 minutes)
05
Step
1 mins
Before serving, remove and discard the bay leaves.
06
Step
1 mins
Serve hot, garnished with your favorite toppings, such as croutons.
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Geovanny Huels
Jun 21, 2025Next time I'll try adding a jalapeño for a little kick.
Deangelo Stamm
Jun 12, 2025The croutons add the perfect crunch. Don't skip them!
Mallie Windler
May 29, 2025The instructions were clear and easy to follow, even for a beginner cook like me.
Pasquale Mccullough
May 9, 2025I substituted vegetable broth for water and added a can of diced tomatoes. Delicious!
Trenton Bernier
May 2, 2025This soup is so easy to make and tastes amazing! I love the depth of flavor.
Arely Olson
Apr 13, 2025My kids are picky eaters, but they devoured this soup. A new family favorite!
Lurline Crist
Mar 22, 2025I added a bit of chorizo for extra spice, and it was a hit!
Saige Rohan
Feb 18, 2025Freezes beautifully! I always make a double batch to have on hand for quick lunches.