For a smoother pate, soak the sunflower seeds in water for at least 2 hours before blending. Feel free to experiment with different herbs and spices to customize the flavor profile. The pate can be stored in the refrigerator for up to 5 days. Serve chilled or at room temperature.
Veggie Pate
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING16 People
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VIEWS93
Transform ordinary sandwiches and crackers into culinary masterpieces with this vibrant and intensely flavorful veggie pate, packed with garden-fresh vegetables, aromatic herbs, and a symphony of spices.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Fiber2 g
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Protein3 g
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Saturated Fat1 g
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Sodium80 mg
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Sugar1 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 0 mins Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking dish.
02 Step
Recipe View 5 mins In a food processor, combine sunflower seeds, whole wheat flour, nutritional yeast, salt, vegetable oil, lemon juice, potato, carrot, onion, celery, garlic, water, thyme, basil, sage, savory, pepper and dry mustard. Process the mixture until almost smooth. (5 minutes)
03 Step
Recipe View 2 mins Transfer mixture to the prepared baking dish. (2 minutes)
04 Step
Recipe View 1 hrs Bake in the preheated oven for 1 hour, or until the pate is bubbly and exhibits a lightly browned surface. (60 minutes)
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RECIPE REVIEWS
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Enola Ruecker
Jun 2, 2025This pate is incredibly versatile! I've used it as a spread, a dip, and even as a filling for savory pastries.
Lucas Kirlin
Jan 23, 2025I was surprised at how easy this recipe was to make. And the results are amazing!
Garrison Rath
Dec 24, 2024The flavor combination is spot-on. It's earthy, savory, and just a little bit tangy.
Benton Jacobs
Dec 1, 2024I added a pinch of red pepper flakes for a bit of heat, and it was a fantastic addition!