For a spicier kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the chickpea mixture while cooking. To prevent the taco shells from breaking, warm them in a low oven or microwave before filling. Feel free to experiment with different toppings to customize your tacos to your liking. For a lower-sodium option, use homemade taco seasoning or reduce the amount of store-bought seasoning. These chickpea tacos are also delicious served in lettuce wraps for a lighter, gluten-free option.
Vegetarian Chickpea Tacos
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PREP TIME10 mins
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COOK TIME5 mins
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TOTAL TIME15 mins
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SERVING4 People
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VIEWS40
Savor the delightful simplicity of these chickpea tacos, a vibrant and flavorful vegetarian option that transforms humble ingredients into a satisfying and wholesome meal. Perfect for a quick weeknight dinner or a fun weekend gathering, these tacos are sure to please even the most discerning palates.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate55 g
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Fiber8 g
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Protein9 g
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Saturated Fat2 g
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Sodium1054 mg
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Sugar2 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a medium saucepan, combine the drained and rinsed chickpeas, vegetable broth (or water), and taco seasoning. (2 minutes)
02 Step
Recipe View Bring the mixture to a simmer over medium heat, then reduce heat to low and cook, stirring occasionally, until the liquid has mostly evaporated and the chickpeas are heated through. (5-7 minutes)
03 Step
Recipe View Using a potato masher or the back of a fork, gently mash the chickpeas to create a slightly chunky, taco-meat-like texture. Be careful not to over-mash; some whole chickpeas should remain for texture. (2 minutes)
04 Step
Recipe View Warm the taco shells according to package directions. (2-3 minutes)
05 Step
Recipe View Divide the chickpea mixture evenly among the warmed taco shells. (2 minutes)
06 Step
Recipe View Garnish with your favorite toppings, such as shredded lettuce, diced tomatoes, salsa, avocado, sour cream (or vegan alternative), shredded cheese (or vegan alternative), cilantro, and a squeeze of fresh lime juice. (3-5 minutes)
07 Step
Recipe View Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Piper Deckow
Mar 22, 2025A great vegetarian alternative to ground beef tacos. Quick, easy, and packed with flavor!
Wilton Sporer
Dec 28, 2024I was surprised at how flavorful these tacos were. The chickpeas really soak up the taco seasoning. I will definitely make them again!
Savion Ferry
Dec 23, 2024I added some diced bell peppers and onions to the chickpea mixture for extra flavor and texture. They were amazing!
Julian Mueller
Dec 17, 2024These tacos are so easy and delicious! My kids loved them, and I love that they're healthy.
Berniece Feeney
Dec 4, 2024These are now a staple in our house. We love experimenting with different toppings!