For a smoother curry, you can lightly mash some of the chickpeas before adding them to the pot. Adjust the amount of cayenne pepper to your preferred level of spiciness. Fresh ginger and garlic can be used in place of the paste. Simply mince them finely before adding to the pot. Serve hot, garnished with fresh cilantro and a dollop of vegan yogurt (optional).
Vegan Chickpea Curry without Coconut Milk
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS16
A vibrant and flavorful chickpea curry, simmered in a rich tomato and spinach base, offering a healthy and satisfying vegan meal that is both comforting and aromatic. Perfect served alongside rice, naan, or your favorite Indian snacks.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Fiber12 g
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Protein14 g
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Saturated Fat1 g
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Sodium1970 mg
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Sugar6 g
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Fat6 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Chickpeas: Drain and rinse the chickpeas under cold running water. Place in a bowl, cover with cold water, and stir in baking soda. Soak for 10 minutes. Drain and rinse thoroughly. (10 minutes soaking)
02
StepSauté Aromatics: Heat vegetable oil in a large pot or Dutch oven over medium heat. Add the finely chopped onion and cook until softened and translucent, about 5 minutes. Stir in the ginger-garlic paste, cayenne pepper, salt, turmeric, and garam masala. Cook, stirring constantly, until the spices release their fragrance and coat the onion, about 2 minutes. (7 minutes)
03
StepSimmer the Curry: Add the diced tomatoes (with their juice) and the thawed, drained spinach to the pot. Stir to combine. Gently stir in the prepared chickpeas. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 20 minutes, or until the flavors have melded and the curry has thickened slightly. If the sauce becomes too thick, add a little water to reach your desired consistency. (20+ minutes)
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RECIPE REVIEWS
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Please Rate
Hellen Bernhard
Jun 26, 2025The spice blend is perfect, not too overpowering but full of flavor.
Hudson Collins
Jun 26, 2025This recipe is so easy to follow and the curry is absolutely delicious!
Cydney Bauch
Jun 18, 2025I added a squeeze of lemon juice at the end to brighten the flavors, and it was amazing!
Jazmyne Boyle
May 17, 2025Soaking the chickpeas makes a noticeable difference in the texture. Great tip!
Duncan Harvey
May 16, 2025I love that it doesn't use coconut milk, it feels much lighter and healthier.