For an extra layer of flavor, consider adding a pinch of red pepper flakes to the dressing for a subtle kick. If you don’t have fresh tomatoes on hand, ½ cup of halved cherry tomatoes can be substituted. Make sure to taste and adjust the salt level after the refrigeration period, as the flavors will develop and deepen. This salad can be made 2-3 days in advance, making it perfect for meal prepping or entertaining.
Vegan Black Eyed Pea Salad with Cilantro
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME2 hrs 10 mins
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SERVING4 People
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VIEWS9
Awaken your palate with this vibrant and refreshing Black-Eyed Pea Salad! A Southern-inspired medley where earthy black-eyed peas meet the bright zest of lemon, the herbaceous notes of cilantro and oregano, and the juicy sweetness of ripe tomatoes. Perfect as a lively side or a light lunch, this salad is a celebration of fresh, simple ingredients.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate17 g
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Fiber4 g
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Protein5 g
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Saturated Fat1 g
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Sodium736 mg
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Sugar2 g
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Fat4 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
In a large bowl, gently combine the drained and rinsed black-eyed peas, chopped tomato, minced red onion, minced garlic, and chopped fresh cilantro. (5 minutes)
02
Step
2 mins
In a separate small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and black pepper to create a zesty dressing. (2 minutes)
03
Step
3 mins
Pour the dressing over the black-eyed pea mixture and stir gently to ensure all ingredients are evenly coated. (3 minutes)
04
Step
2 hrs
Cover the bowl tightly with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and intensify. (2 hours)
05
StepBefore serving, give the salad a gentle stir and adjust seasoning (salt and pepper) to your liking. Serve at room temperature for the best flavor.
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RECIPE REVIEWS
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Please Rate
Tad Gottliebhand
Jul 1, 2025A great vegan option for a potluck. Everyone loved it!
Van Becker
Jun 28, 2025Next time I will add some bell peppers for extra crunch.
Larry Schmidt
Jun 26, 2025Absolutely delicious! The cilantro and lemon juice really brighten up the black-eyed peas. I'll definitely be making this again.
Mikel Ratke
Jun 26, 2025I made this ahead of time, and it was even better the next day after the flavors had melded.
Afton Dare
Jun 26, 2025I usually don't like black-eyed peas, but this salad is surprisingly good. The perfect side dish for a summer barbecue.
Norval Skiles
Jun 25, 2025So easy and quick to make!
Lourdes Simonis
Jun 25, 2025I added a small diced avocado, and it was amazing!!