For a richer flavor, use fish stock instead of water. Feel free to substitute the tilapia with other firm white fish like cod or halibut. Adjust the amount of red pepper flakes to your liking for a spicier stew. Garnish with fresh parsley or cilantro for a pop of color and freshness.
Turkish Fish Stew
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS245
Embark on a culinary voyage to the Mediterranean with this vibrant Turkish Fish Stew! A delightful fusion of flavors, this hearty stew combines flaky tilapia with sun-kissed vegetables, briny olives, and aromatic spices, all simmered in a rich tomato broth. Served over fluffy couscous, it's a comforting and exotic meal that's perfect for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate53 g
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Cholesterol42 mg
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Fiber6 g
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Protein33 g
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Saturated Fat2 g
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Sodium762 mg
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Sugar6 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a medium saucepan, bring 3 cups water to a boil and stir in couscous. Remove from heat, cover, and let sit for 5 minutes.
02 Step
Recipe View 7 mins Heat olive oil in a skillet over medium heat, and sauté onion and green pepper for about 5 minutes, until tender. Mix in garlic, and continue to cook and stir for about 2 minutes.
03 Step
Recipe View 3 mins Mix in artichoke hearts with reserved liquid, capers with reserved liquid, and olives. Stir in tomatoes, wine, lemon juice, and 1 cup water (or enough to attain desired thickness). Season with sumac powder, red pepper, basil, cumin, ginger, and pepper.
04 Step
Recipe View 10 mins Bring mixture to a boil and mix in fish chunks. Reduce heat and simmer for 10 minutes, or until fish is easily flaked with a fork. Serve over couscous.
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RECIPE REVIEWS
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Liana Hilll
Apr 14, 2025I tried adding some chopped fennel along with the onions, which added another layer of flavor.
Abelardo Heller
Apr 3, 2025I found it a bit spicy for my taste, so I reduced the amount of red pepper flakes.
Aimee Prohaska
Sep 29, 2024I swapped the tilapia for cod and it turned out great. A new family favorite!
Kaley Halvorson
Sep 14, 2024Easy to follow and the flavors are amazing. I added a bit more lemon juice for extra zest.
Amara Price
Jul 8, 2024This is now in my regular rotation. It's healthy, flavorful, and comes together so quickly.
Modesta Bosco
Jan 14, 2024The artichoke hearts and capers really make this dish special. So much flavor!
Kelvin Schumm
Dec 17, 2023I made this for a dinner party and everyone raved about it. The couscous was a perfect complement.
Princess Pfannerstill
Aug 29, 2023Absolutely delicious! The sumac added a unique tang that I loved.