Tofu Quiche with Broccoli

Tofu Quiche with Broccoli
  • PREP TIME
    20 mins
  • COOK TIME
    50 mins
  • TOTAL TIME
    1 hrs 15 mins
  • SERVING
    6 People
  • VIEWS
    287

Embrace a symphony of textures and tastes with this Tofu Quiche with Broccoli – a surprisingly delightful vegan dish. Creamy tofu meets tender broccoli, all nestled in a golden crust. It's easier to make than you think!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    26 g
  • Fiber
    5 g
  • Protein
    18 g
  • Saturated Fat
    4 g
  • Sodium
    532 mg
  • Sugar
    3 g
  • Fat
    20 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Preheat your oven to 400 degrees F (200 degrees C).

Image Step 02
02 Step

Recipe View Bake the pie crust in the preheated oven until it turns a beautiful golden brown. This should take about 10 to 12 minutes. Remove from the oven and set aside.

Image Step 03
03 Step

Recipe View Steam the chopped broccoli over boiling water until it's tender-crisp – about 2 to 6 minutes. Drain well to remove any excess water.

Image Step 04
04 Step

Recipe View Heat the olive oil in a large skillet over medium-high heat. Sauté the chopped onion and minced garlic until they are softened and golden, approximately 5 minutes. Add the cooked broccoli florets and heat through, stirring occasionally.

Image Step 05
05 Step

Recipe View In a blender or food processor, combine the drained and pressed tofu, soy milk, Dijon mustard, salt, nutmeg, ground red pepper, black pepper, parsley, and Parmesan flavor soy cheese. Process until the mixture is completely smooth and creamy.

Image Step 06
06 Step

Recipe View Pour the tofu mixture into a large bowl. Gently fold in the sautéed broccoli mixture, ensuring it's evenly distributed.

Image Step 07
07 Step

Recipe View Carefully transfer the tofu and broccoli mixture into the pre-baked pie crust, spreading it evenly.

Image Step 08
08 Step

Recipe View Bake in the preheated oven until the quiche is set and lightly golden on top, about 35 to 40 minutes. To check for doneness, a knife inserted into the center should come out clean.

Image Step 09
09 Step

Recipe View Remove the quiche from the oven and let it stand for at least 5 minutes before slicing and serving.

For a richer flavor, try using smoked tofu.
Adjust the amount of red pepper to suit your spice preference.
If you don't have Parmesan flavor soy cheese, nutritional yeast can be used as a substitute.
To prevent the crust from burning, you can shield the edges with foil during the last 15 minutes of baking.
Leftovers can be stored in the refrigerator for up to 3 days.

Daisha Batz

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 95 Ratings)
Total Reviews: (7)
  • Jalon Gottlieb

    The nutritional yeast really gives it a cheesy flavor. Will definitely make again!

  • Daisha Batz

    This recipe is fantastic! The quiche came out perfectly, and the flavor was amazing.

  • Madison Connelly

    My family loved this quiche, even the non-vegans!

  • Rosario Macgyver

    Make sure to press the tofu well, it makes a big difference in the texture.

  • Audie Johnston

    I've made this several times, and it's always a hit. The tofu filling is so creamy!

  • Verla Dicki

    Easy to follow instructions and delicious results. A great vegan option for brunch.

  • Jailyn Schroeder

    I added some sautéed mushrooms to the broccoli mixture, and it was even better!

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