Ta'ameya (Egyptian Falafel)

Ta'ameya (Egyptian Falafel)
  • PREP TIME
    20 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    8 hrs 35 mins
  • SERVING
    10 People
  • VIEWS
    48

Embark on a culinary journey to Egypt with Ta'ameya, the vibrant and flavorful falafel crafted from dried fava beans. This iconic street food boasts a unique texture and earthy taste, setting it apart from its chickpea-based counterparts. Perfectly paired with warm pita bread, juicy tomatoes, crisp onions, and creamy tahini sauce, Ta'ameya offers an authentic taste of Egyptian culture.

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Nutrition

  • Carbohydrate
    8 g
  • Cholesterol
    0 mg
  • Fiber
    2 g
  • Protein
    3 g
  • Saturated Fat
    13 g
  • Sodium
    402 mg
  • Sugar
    1 g
  • Fat
    87 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Soak the Fava Beans: Place the dried split fava beans in a large bowl and cover with several inches of cold water. Allow to soak for at least 8 hours, or preferably overnight, to soften. (8-12 hours)

Image Step 02
02 Step

Recipe View Prepare the Ta'ameya Mixture: Drain the soaked fava beans thoroughly. In a food processor, combine the drained fava beans, quartered red onion, fresh parsley, cilantro, dill, minced garlic, ground coriander, salt, and ground cumin. Process until a thick, dough-like consistency is achieved. You may need to scrape down the sides of the food processor occasionally to ensure even mixing.

Image Step 03
03 Step

Recipe View Toast the Sesame Seeds: Heat a dry skillet over medium heat. Add the sesame seeds and toast, stirring frequently, until they are lightly golden and fragrant. Be careful not to burn them. Transfer the toasted sesame seeds to a large plate and allow to cool. (5 minutes)

Image Step 04
04 Step

Recipe View Shape and Coat the Ta'ameya: Take tablespoon-sized portions of the fava bean mixture and shape them into small balls or flattened patties. Roll each ball or patty in the toasted sesame seeds, ensuring they are fully coated. (20 minutes)

Image Step 05
05 Step

Recipe View Fry the Ta'ameya: Fill a large, heavy-bottomed saucepan or deep fryer with about 2 inches of vegetable oil. Heat the oil over medium heat until it reaches a temperature of 350°F (175°C). Carefully add the Ta'ameya to the hot oil in batches, being careful not to overcrowd the pan. Fry for 3 to 5 minutes per batch, or until the Ta'ameya are golden brown and crispy on all sides. (15-25 minutes)

Image Step 06
06 Step

Recipe View Drain and Serve: Use a slotted spoon or spider to remove the fried Ta'ameya from the oil and transfer them to a plate lined with paper towels to drain off any excess oil. Serve immediately with warm pita bread, sliced tomatoes, onions, and a generous drizzle of tahini sauce.

For a smoother texture, you can peel the fava beans after soaking, but this is optional.
If the mixture is too wet, add a tablespoon of chickpea flour or breadcrumbs to help bind it.
Ta'ameya are best served fresh and hot. They can be stored in the refrigerator for up to 2 days, but they will lose some of their crispness.
Experiment with different herbs and spices to customize the flavor to your liking. A pinch of cayenne pepper or a dash of paprika can add a touch of heat.
Serve with a variety of accompaniments such as pickled vegetables, hummus, and baba ghanoush for a complete Middle Eastern feast.

Myron Daugherty

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.1/ 5 ( 16 Ratings)
Total Reviews: (5)
  • Ludie Schmeler

    My family loved these! They disappeared in minutes. Thanks for sharing such a great recipe.

  • Albin Hansen

    This recipe is fantastic! The Ta'ameya turned out perfectly crispy on the outside and soft on the inside.

  • Felton Jerde

    I've tried other falafel recipes before, but this one is by far the best. The fava beans give it a unique and delicious flavor.

  • Shawn Stoltenberg

    The directions were easy to follow, and the tips were very helpful. I'll definitely be making this again!

  • Elvera Abbott

    I added a little bit of harissa paste to the mixture for extra spice, and it was amazing!

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