For a smokier flavor, try using smoked paprika instead of chili powder. If you like a saltier snack, add a pinch of sea salt to the spice mixture. Store the cooled pumpkin seeds in an airtight container at room temperature for up to a week. Watch the caramelization process closely, as burnt sugar will ruin the flavor of the entire batch. Consider adding a pinch of cayenne pepper to the spice mix for extra heat.
Sweet Spicy Pumpkin Seeds
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING4 People
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VIEWS69
Transform humble pumpkin seeds into a delectable, addictive snack with this sweet and spicy recipe. Perfect for autumn gatherings or a simple, satisfying treat any time of year, these seeds boast a delightful crunch and a warm, complex flavor profile.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Fiber1 g
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Protein3 g
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Saturated Fat1 g
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Sodium4 mg
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Sugar4 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 250 degrees F (120 degrees C). (5 minutes)
02 Step
Recipe View 45 mins Spread the pumpkin seeds in a single layer on a baking sheet. Roast until golden brown and crisp, about 45 minutes, stirring occasionally for even roasting. Transfer the roasted seeds to a large bowl.
03 Step
Recipe View 1 mins In a small bowl, combine the cinnamon, chili powder, and 1 teaspoon of sugar. Set aside.
04 Step
Recipe View 7 mins In a heavy-bottomed saucepan, combine the olive oil and 1 tablespoon of sugar over medium-low heat. Cook, stirring constantly with a wooden spoon, until the sugar melts and turns a light golden-brown caramel color. Be vigilant to prevent burning. (5-7 minutes)
05 Step
Recipe View 3 mins Pour the caramelized sugar mixture over the roasted pumpkin seeds, stirring quickly to coat evenly. Immediately sprinkle the cinnamon-chili powder mixture over the seeds, tossing to ensure they are thoroughly coated with the spices. (2-3 minutes)
06 Step
Recipe View Allow the seeds to cool completely on a sheet of parchment paper. This will allow the caramel to harden and the seeds to separate.
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Fannie Schaefer
Mar 30, 2025My kids loved these! A much healthier alternative to candy.
Gussie Jast
Mar 19, 2025These are seriously addictive! I made a double batch and they were gone in a day.
Charlotte Crona
Feb 21, 2025I added a little smoked paprika and it was fantastic!
Hannah Doyle
Feb 4, 2025A great way to use up pumpkin seeds after carving pumpkins!
Stephanie Lind
Dec 15, 2024The caramelization step makes all the difference. So much better than just tossing the seeds with spices.