For a deeper flavor, try using brown sugar instead of white sugar. Add a pinch of cayenne pepper to the spice mixture for a hint of heat. Make sure the pumpkin seeds are completely dry before toasting to ensure maximum crispness. Watch the sugar carefully while it's melting to prevent burning.
Toasted Pumpkin Seeds with Sugar and Spice
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS1.2K
Transform humble pumpkin seeds into an irresistible sweet and savory snack. The warmth of pumpkin pie spice combined with a sugary glaze creates a delightful treat that's perfect for fall gatherings or simply satisfying your sweet tooth.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate25 g
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Fiber1 g
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Protein9 g
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Saturated Fat4 g
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Sodium152 mg
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Sugar19 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 250 degrees F (120 degrees C). (5 minutes)
02 Step
Recipe View Spread pumpkin seeds in a single layer on a baking sheet. Toast in the preheated oven for 45 minutes, stirring every 15 minutes, until dry and lightly golden. Larger seeds may require additional toasting time. (45 minutes)
03 Step
Recipe View While the seeds are toasting, prepare the spice mixture: In a large bowl, whisk together 2 tablespoons of granulated sugar, salt, and pumpkin pie spice. Set aside. (5 minutes)
04 Step
Recipe View Heat the vegetable oil in a large skillet over medium-high heat. (2 minutes)
05 Step
Recipe View Add the toasted pumpkin seeds to the skillet and sprinkle the remaining sugar evenly over them. Stir constantly with a wooden spoon until the sugar melts and forms a glossy coating on the seeds, about 45 seconds to 1 minute. (1 minute)
06 Step
Recipe View Immediately pour the caramelized seeds into the bowl with the spiced sugar mixture. Stir quickly and thoroughly to coat each seed evenly. (2 minutes)
07 Step
Recipe View Spread the coated seeds in a single layer on a sheet of parchment paper to cool completely. This prevents them from clumping together. (30 minutes)
08 Step
Recipe View Once cooled, store in an airtight container at room temperature for up to a week.
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General Rippin
May 28, 2025My kids love these! A great way to use up the pumpkin seeds after carving pumpkins.
Rolando Huel
Jan 5, 2025I added a little cinnamon to the spice mixture, and it was amazing!
Flavio Roob
Oct 15, 2024These were a hit! I brought them to a potluck, and they were gone in minutes.
Avery Kutch
Jun 21, 2024So easy to make and so much better than store-bought pumpkin seeds.