For a smoother batter, ensure the oat flour is finely ground. Feel free to adjust the amount of pumpkin pie spice to suit your taste. You can substitute other nuts for the almonds, pecans, and walnuts. For a vegan option, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons of water per egg) and use non-dairy milk. Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave.
Sweet Potato Banana Pancakes
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PREP TIME15 mins
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COOK TIME20 mins
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TOTAL TIME35 mins
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SERVING8 People
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VIEWS27
Elevate your breakfast ritual with these wholesome and delectable Sweet Potato Banana Pancakes. A nutritious twist on a classic, these pancakes blend the natural sweetness of sweet potato and banana with a hearty mix of nuts and spices, creating a symphony of flavors and textures in every bite. Perfect for a weekend brunch or a nourishing weekday treat!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate19 g
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Cholesterol74 mg
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Fiber4 g
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Protein16 g
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Saturated Fat5 g
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Sodium138 mg
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Sugar5 g
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Fat12 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Sweet Potato: Fill a pot with water and bring to a rolling boil. Add the cubed sweet potato and return to a boil. Cook until tender, approximately 7-10 minutes. Drain the sweet potato thoroughly.
02
StepMash the Sweet Potato: In a small bowl, mash the cooked sweet potato with a fork until smooth. You should have about 1 cup of mashed sweet potato.
03
StepCombine Ingredients: In a mixing bowl, combine the mashed sweet potato, eggs, vanilla protein powder, milk, oat flour, flax seeds, pumpkin pie spice, and baking powder. Stir well to ensure all ingredients are evenly incorporated. Gently fold in the sliced banana, chopped almonds, pecans, and walnuts.
04
StepCook the Pancakes: Heat a skillet over medium heat and add coconut oil. Once the oil is melted and the skillet is hot, drop spoonfuls of batter onto the skillet to form pancakes, about 4- to 6-inches in diameter. Cook for approximately 3-5 minutes on each side, or until golden brown and cooked through. Flip carefully and continue cooking for another 3-5 minutes.
05
StepServe: Serve immediately, topped with your favorite toppings such as honey, agave nectar, maple syrup, or fresh fruit.
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RECIPE REVIEWS
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Please Rate
Imogene Christiansen
Jun 25, 2025The pumpkin pie spice adds such a warm and cozy flavor.
Jayne Stark
Jun 21, 2025Can I use regular flour if I don't have oats?
Noe Greenfelder
Jun 18, 2025I substituted almond milk for regular milk and they turned out great!
Zachary Cartwright
Jun 8, 2025I added a dollop of Greek yogurt and a drizzle of honey on top – delicious!
Arlene Willms
Jun 6, 2025The batter is a little thick, but the pancakes cook up perfectly.
Noel Cummeratajacobs
May 7, 2025I didn't have flax seeds, so I used chia seeds instead. Worked like a charm!
Marilie Monahanlockman
Apr 24, 2025Best pancake recipe ever! So moist and flavorful.
Sophia Howellhills
Apr 8, 2025These pancakes are amazing! My kids love them, and I feel good about giving them something healthy.
Myah Vandervort
Mar 10, 2025These are perfect for meal prepping! I make a big batch on Sunday and enjoy them all week.