For extra flavor, try adding a pinch of smoked paprika or garlic powder. Ensure the pumpkin seeds are completely dry before seasoning to achieve maximum crispiness. Store leftover pumpkin seeds in an airtight container at room temperature for up to a week.
Sweet and Spicy Pumpkin Seeds
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PREP TIME10 mins
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COOK TIME45 mins
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TOTAL TIME55 mins
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SERVING8 People
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VIEWS287
Transform your humble pumpkin seeds into a delightful snack with this sweet and spicy recipe. A perfect balance of savory and sugary, with a fiery kick, these roasted seeds are utterly addictive.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate8 g
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Cholesterol8 mg
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Fiber1 g
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Protein9 g
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Saturated Fat5 g
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Sodium340 mg
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Sugar2 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with parchment paper for easy cleanup. (5 minutes)
02 Step
Recipe View 2 mins In a medium bowl, combine the rinsed and dried pumpkin seeds with the melted butter. Ensure the seeds are evenly coated. (2 minutes)
03 Step
Recipe View 3 mins Add the sea salt, Worcestershire sauce, and brown sugar to the bowl. Stir well to distribute the seasonings evenly among the seeds. (3 minutes)
04 Step
Recipe View 1 mins Introduce the hot pepper sauce, adding more or less according to your preferred spice level. Mix thoroughly to ensure each seed receives a touch of heat. (1 minute)
05 Step
Recipe View 2 mins Spread the seasoned pumpkin seeds in a single, even layer on the prepared baking sheet. Avoid overcrowding to ensure proper crisping. (2 minutes)
06 Step
Recipe View 45 mins Bake in the preheated oven for approximately 45 minutes, or until the seeds are golden brown and crispy. Stir the seeds every 15 minutes to promote even cooking and prevent burning. (45 minutes)
07 Step
Recipe View 15 mins Remove from the oven and let the seeds cool completely on the baking sheet. They will crisp up further as they cool. (15 minutes)
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Diego Hirthe
Apr 20, 2025These are SO good! I never knew pumpkin seeds could taste this amazing. I doubled the recipe and they were gone in a day!
Lera Macgyver
Dec 18, 2024Easy to follow recipe and the results were fantastic. Will definitely make again.
Lori Reynolds
Oct 1, 2024The perfect combination of sweet, spicy, and savory. My kids even loved them!
Alva Weimann
Feb 11, 2024I added a pinch of cayenne pepper for an extra kick. Delicious!