For a richer flavor, try using balsamic vinegar in the dressing. Massaging the kale with a little olive oil before adding the other ingredients can help soften it and make it more tender. Feel free to substitute other nuts or seeds, such as almonds, pecans, or pumpkin seeds. This salad can be made a day ahead of time, allowing the flavors to meld together even more. Add grilled chicken or tofu for a complete meal.
Super Summer Kale Salad
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PREP TIME20 mins
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COOK TIME0 mins
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TOTAL TIME4 hrs 20 mins
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SERVING8 People
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VIEWS615
Experience the vibrant flavors of summer with this delightful kale salad! A medley of textures and tastes, featuring tender kale, sweet blueberries, and crunchy nuts, all tossed in a tangy homemade dressing. Perfect for potlucks, picnics, or a refreshing light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate42 g
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Fiber5 g
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Protein9 g
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Saturated Fat3 g
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Sodium239 mg
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Sugar26 g
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Fat18 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View To make the dressing: Whisk sugar, vinegar, salt, pepper, and olive oil together in a bowl until well combined and sugar is dissolved. Set dressing aside. (5 minutes)
02 Step
Recipe View Toss kale, edamame, red onion, carrot, blueberries, dried cranberries, cashew pieces, and sunflower seeds together in a bowl. (5 minutes)
03 Step
Recipe View Pour about half the dressing over the mixture and toss to coat. (2 minutes)
04 Step
Recipe View Cover bowl with plastic wrap and refrigerate 4 to 6 hours. (6 hours)
05 Step
Recipe View Serve remaining dressing on side.
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Ashtyn Kessler
Jun 2, 2025I made this for a potluck, and it was a huge hit! Everyone loved it, even the kale haters.
Alexa Swift
Feb 19, 2025I added some feta cheese to mine, and it was delicious!
Kirk Runolfsdottir
Dec 28, 2024This salad is a game-changer! The dressing is so flavorful, and the combination of ingredients is perfect.