For a richer flavor, consider using Gruyere or Swiss cheese in addition to or in place of Cheddar. Feel free to customize the vegetables based on what's in season and your personal preferences. Zucchini, bell peppers, or spinach would all be excellent additions. If you prefer a fluffier quiche, use less kale or add a tablespoon or two of flour to the egg mixture. To prevent the crustless quiche from sticking, ensure the pie dish is well-greased.
Summer Garden Crustless Quiche
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PREP TIME20 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 20 mins
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SERVING6 People
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VIEWS656
Embrace the bounty of summer with this vibrant and flavorful crustless quiche. Packed with fresh garden vegetables and creamy cheese, it's a delightful and healthy dish perfect for brunch, lunch, or a light supper.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate13 g
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Cholesterol195 mg
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Fiber2 g
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Protein18 g
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Saturated Fat10 g
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Sodium406 mg
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Sugar4 g
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Fat21 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 350 degrees F (175 degrees C). Grease a 9-inch pie dish with 1 teaspoon olive oil. (Prep time: 5 minutes)
02 Step
Recipe View Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion and garlic, cooking until fragrant, about 2-3 minutes. Add kale, salt, and pepper; cook, stirring occasionally, until kale is wilted, about 5 minutes. Stir in tomato and carrots; cook for 5 more minutes. Remove from heat. (Cook time: 12-15 minutes)
03 Step
Recipe View In a large bowl, whisk together eggs and milk until well combined. Stir in Cheddar cheese, kale mixture, and parsley. Pour the mixture into the prepared pie dish. (Prep time: 5 minutes)
04 Step
Recipe View Bake in the preheated oven until the quiche is set in the middle and a knife inserted into the center comes out clean, about 50 minutes. Let cool in the pie dish for 2-3 minutes before slicing and serving. (Bake time: 50 minutes)
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Rollin Schuppe
Jan 29, 2025Emily L: The instructions were clear and easy to follow. My quiche came out perfectly! Thanks for the recipe!
Estella Baumbach
Aug 6, 2024David K: I used almond milk instead of whole milk and it worked great for a dairy-free option.
Estella Reynolds
Jun 26, 2024Sarah J: This recipe is fantastic! So easy to throw together on a weeknight and a great way to use up leftover veggies.
Clare Schaden
Apr 23, 2023Michael B: I added some crumbled bacon to mine and it was a huge hit! Definitely making this again.