For a deeper flavor, try using roasted garlic instead of fresh. If you prefer a milder flavor, remove the seeds from the chile pepper before chopping. To add protein, consider incorporating some toasted pine nuts or flaked almonds. Ensure the wok or skillet is very hot before adding the vegetables for optimal stir-frying results. Adjust the amount of lime juice and salt to your personal preference.
Stir-Fried Kale and Broccoli Florets
-
PREP TIME5 mins
-
COOK TIME5 mins
-
TOTAL TIME10 mins
-
SERVING6 People
-
VIEWS292
A vibrant and healthful stir-fry featuring tender broccoli florets and earthy kale, kissed with the bright zest of lime and the concentrated sweetness of sun-dried tomatoes. A delightful, low-carb side that celebrates fresh flavors and satisfying textures.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate15 g
-
Fiber3 g
-
Protein5 g
-
Saturated Fat1 g
-
Sodium97 mg
-
Sugar2 g
-
Fat6 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View In a large wok or skillet, heat the olive oil over high heat. (Approximately 1 minute)
02 Step
Recipe View Add the sliced garlic and chopped chile pepper. Stir-fry until fragrant, being careful not to burn the garlic. (Approximately 2 minutes)
03 Step
Recipe View Add the broccoli florets and stir-fry until they turn bright green and slightly tender-crisp. (Approximately 3 minutes)
04 Step
Recipe View Add the chopped kale and continue to stir-fry until the kale wilts and becomes tender. (Approximately 2 minutes)
05 Step
Recipe View Stir in the sliced sun-dried tomatoes, distributing them evenly throughout the vegetables. (Approximately 30 seconds)
06 Step
Recipe View Pour in the fresh lime juice and season with sea salt to taste. Toss well to combine all the ingredients and ensure even seasoning. (Approximately 30 seconds). Serve immediately.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Jacques Christiansen
Dec 27, 2024Quick, healthy, and tasty. What more could you ask for?
Declan Kuhic
Aug 17, 2024I didn't have any fresh chiles, so I used a pinch of red pepper flakes and it was perfect!
Claud Hand
May 29, 2024Next time I'm going to try adding some toasted pine nuts for added texture.
Adella Buckridge
Dec 20, 2023The lime juice really brightens up the dish. I'll definitely make this again.
Jedidiah Cormier
Oct 2, 2023I added some chicken to make it a complete meal. Delicious!
Adah Conn
Sep 16, 2023My family loved this, even my picky eaters!
Murl Bayerlehner
Jul 1, 2023I used lacinato kale and it worked great. Thanks for the recipe!
Amie Runolfsson
Jun 6, 2023This recipe is so easy and flavorful! I've made it twice this week.