For an extra layer of flavor, consider adding a sprinkle of grated Parmesan cheese during the last few minutes of baking. If you don't have steelhead trout, salmon fillets make an excellent substitute. Serve immediately with a side of roasted vegetables or a light salad for a complete and satisfying meal. To check for doneness, the internal temperature of the fish should reach 145°F (63°C).
Steelhead Trout Bake with Dijon Mustard
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS464
Delicate steelhead trout fillets, kissed with the bright tang of Dijon and aromatic herbs, baked to flaky perfection. A symphony of flavors that's both elegant and effortless.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol94 mg
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Fiber0 g
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Protein19 g
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Saturated Fat1 g
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Sodium417 mg
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Sugar0 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 400 degrees F (200 degrees C). (Prep time: 5 minutes)
02 Step
Recipe View 1 mins Lightly coat a 9x13-inch baking dish with cooking spray. (Prep time: 1 minute)
03 Step
Recipe View 2 mins Arrange the steelhead trout fillets in the prepared baking dish, ensuring they are not overcrowded. (Prep time: 2 minutes)
04 Step
Recipe View 3 mins In a small bowl, whisk together the white wine, Dijon mustard, pressed garlic, lemon juice, dried dill weed, and lemon-pepper seasoning until well combined. (Prep time: 3 minutes)
05 Step
Recipe View 2 mins Generously spread the Dijon mixture over the steelhead fillets, allowing some to seep underneath for maximum flavor infusion. (Prep time: 2 minutes)
06 Step
Recipe View 15 mins Bake in the preheated oven until the fish is opaque and flakes easily when gently tested with a fork. (Bake time: 10-15 minutes)
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Please Rate
Monty Ankunding
May 16, 2025I tried it with salmon, and it was amazing! My family loved it.
Tierra Erdman
May 11, 2025A simple and flavorful way to prepare fish. I'll definitely be making this again!
Abdullah Zemlak
Feb 13, 2025I added a sprinkle of Parmesan cheese during the last few minutes of baking for a golden crust.
Ciara Daugherty
Sep 16, 2024The Dijon mustard sauce is the perfect complement to the trout. Not too overpowering at all.
Jacky Anderson
May 6, 2024I added some capers to the sauce, and it gave it a nice briny kick.
Rosamond Hane
Jan 14, 2024My kids who normally don't eat fish loved this recipe!
Ali Wuckert
Oct 17, 2023This recipe is a lifesaver on busy weeknights! So easy and delicious.
Eula Kshlerin
Oct 17, 2023I made it with chicken broth instead of wine, and it was still fantastic!