For a vegetarian option, replace the ground beef with 1 (15-ounce) can of drained and rinsed chickpeas or black beans. Add a pinch of red pepper flakes for a touch of heat. Feel free to experiment with other vegetables such as carrots, bell peppers, or onions. For a richer flavor, use beef broth instead of water. This dish is even better the next day, as the flavors have had time to meld together.
Squash Stuff
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PREP TIME15 mins
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COOK TIME1 hrs
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TOTAL TIME1 hrs 15 mins
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SERVING8 People
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VIEWS72
A hearty and comforting stew perfect for a chilly evening. This vibrant dish celebrates the humble squash, blending it with savory ground beef and sweet corn in a rich tomato broth. Serve with warm cornbread for a truly satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate32 g
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Cholesterol35 mg
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Fiber6 g
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Protein15 g
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Saturated Fat3 g
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Sodium901 mg
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Sugar5 g
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Fat8 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 10 mins In a large skillet over medium heat, brown the ground beef until evenly cooked. Drain off any excess grease. (Approximately 8-10 minutes)
02 Step
Recipe View 0 mins Add the crushed tomatoes (undrained), diced tomatoes (undrained), corn (undrained), sliced yellow squash, sliced zucchini, and cubed potatoes to the skillet with the browned beef.
03 Step
Recipe View 0 mins Season generously with seasoning salt and ground black pepper. Stir well to combine all ingredients.
04 Step
Recipe View 0 mins Bring the mixture to a boil, adding water as needed to just cover the ingredients. This ensures the vegetables cook evenly and prevents sticking.
05 Step
Recipe View 20 mins Reduce the heat to low, cover, and simmer for 20 minutes, or until the potatoes are tender and easily pierced with a fork. Stir occasionally to prevent sticking.
06 Step
Recipe View 0 mins Before serving, check the seasoning and adjust as needed. If desired, drain off some of the excess liquid for a thicker stew. Serve hot.
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RECIPE REVIEWS
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Jordi Jenkins
Jan 20, 2025I've made this several times now, and it's always a hit. I sometimes add a little bit of Worcestershire sauce for extra flavor.
Brennon Howe
Jan 15, 2025I added a can of green beans and it turned out great! Thanks for the recipe!
Bridget Ritchiegrady
Sep 28, 2024This recipe is so easy and delicious! My family loved it, and it's a great way to use up garden vegetables.
Lela Hettinger
Sep 7, 2024Simple and satisfying! Perfect for a weeknight meal.