For a richer flavor, try using a mix of wild mushrooms. A squeeze of lemon juice over the finished rolls adds a bright, fresh touch. Be careful not to overcook the spinach, as it can become bitter. If you don't have feta, goat cheese or ricotta salata are good substitutes.
Spinach-Stuffed Flounder with Mushrooms and Feta
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PREP TIME20 mins
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COOK TIME25 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS479
Delicate flounder fillets embrace a savory filling of earthy mushrooms, vibrant spinach, and tangy feta cheese, creating a light yet satisfying dish that's surprisingly low in fat. A healthy and elegant meal perfect for a weeknight dinner or a special occasion.
Ingridients
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Nutrition
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Carbohydrate4 g
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Cholesterol56 mg
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Fiber2 g
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Protein25 g
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Saturated Fat1 g
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Sodium164 mg
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Sugar1 g
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Fat2 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch baking dish with nonstick spray. (Prep time: 5 minutes)
02 Step
Recipe View Spray a medium skillet with nonstick spray and heat over medium heat. Add mushrooms and cook, stirring occasionally, until any released juices have evaporated. (Cook time: ~5 minutes). Add spinach; cook and stir until wilted. (Cook time: ~2 minutes). Remove from the heat and drain excess liquid. Sprinkle feta cheese over vegetables, then stir it in. (Prep time: 7 minutes)
03 Step
Recipe View To assemble the fish rolls, place 1/4 of the spinach mixture onto the wide end of each fillet. Carefully roll the fillet around mixture and hold in place with wooden toothpicks. Place into the baking dish with the seams facing down. Add water and loosely cover with foil. (Prep time: 10 minutes)
04 Step
Recipe View Bake in the preheated oven until fish flakes easily when tested with a fork and is opaque all the way through. (Bake time: 15-20 minutes)
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Kris Feest
Feb 1, 2025This recipe was so easy to follow, and the flounder was incredibly moist and flavorful!
Stuart Quigley
Aug 15, 2024I added a little garlic to the mushroom and spinach mixture, and it was a game changer!
Marilou Hills
Jul 17, 2024A healthy and delicious meal that's quick enough for a weeknight. I will definitely be making this again!
Ryleigh White
Nov 6, 2023My family loved this! Even my picky eater asked for seconds.