Sweetness Adjustment: If you prefer a sweeter smoothie, consider adding a touch of maple syrup, agave nectar, or a few drops of stevia. Flavor Variations: Elevate your smoothie with a pinch of ground ginger, a dash of cinnamon, or a small piece of apple for added complexity. Other optional add-ins include protein powder, chia seeds, or flax seeds for an extra nutritional boost. Greens Substitution: While spinach provides a mild flavor, feel free to experiment with other leafy greens like kale or Swiss chard. Start with a smaller amount and adjust to your taste preferences.
Spinach and Banana Power Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING1 People
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VIEWS277
Embark on a vibrant, green journey with this invigorating smoothie. The creamy sweetness of banana harmonizes beautifully with the earthy notes of spinach, creating a surprisingly delicious and nutrient-packed elixir. This quick and easy recipe is your passport to a revitalizing start, perfect for powering through busy mornings.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate47 g
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Fiber6 g
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Protein10 g
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Saturated Fat1 g
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Sodium143 mg
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Sugar26 g
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Fat5 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins Prepare Ingredients (2 minutes): Gather your soy milk (or almond milk), spinach, and sliced banana.
02 Step
Recipe View 3 mins Blend Spinach and Milk (3 minutes): In a high-speed blender, combine the soy milk and spinach. Blend until completely smooth, ensuring no spinach chunks remain.
03 Step
Recipe View 2 mins Add Banana and Blend Again (2 minutes): Introduce the sliced banana to the mixture. Pulse until the smoothie achieves a uniformly creamy consistency.
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Cydney Bauch
Sep 30, 2024I was skeptical about the spinach, but this smoothie is surprisingly delicious! My kids love it too!" - Sarah M.
Oral Mitchell
May 30, 2024Quick, easy, and healthy – perfect for a busy morning! I added a scoop of protein powder to keep me full until lunch." - John B.
Hayden Abbott
Sep 10, 2023I've been experimenting with different fruits and spices, and this recipe is a great base. Thanks!" - Emily L.