For a richer flavor, consider adding a pinch of red pepper flakes to the tomato sauce. To prevent the zucchini noodles from becoming watery, avoid overcooking them. Ground turkey or chicken can be substituted for ground beef. For an even healthier option, use a sugar-free tomato sauce.
Simple Meatballs with Zoodles
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS19
Transport yourself back to simpler times with this comforting classic, reimagined for the modern palate. Tender, savory meatballs simmered in a rich tomato sauce, served over a bed of vibrant, spiralized zucchini noodles. A guilt-free indulgence that's both satisfying and wholesome.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol68 mg
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Fiber3 g
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Protein21 g
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Saturated Fat7 g
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Sodium1325 mg
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Sugar6 g
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Fat20 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 350 degrees F (175 degrees C). (5 minutes)
02
StepIn a mixing bowl, gently combine the ground beef, chopped onion, garlic salt, salt, and pepper. Be careful not to overmix. Shape the mixture into approximately 1 1/2-inch meatballs. Arrange them in a lightly oiled glass baking dish. (10 minutes)
03
StepBake the meatballs in the preheated oven until they are nicely browned and cooked through, approximately 20 minutes. Ensure the internal temperature reaches 160 degrees F (71 degrees C). (20 minutes)
04
StepWhile the meatballs are baking, prepare the zucchini noodles using a spiralizer. (5 minutes)
05
StepIn a saucepan, gently heat the tomato sauce over medium heat. Once the meatballs are cooked, carefully add them to the sauce. Reduce the heat to low, cover, and simmer for about 5 minutes, allowing the flavors to meld together beautifully. (10 minutes)
06
StepIn a skillet, heat the extra virgin olive oil over medium heat. Add the spiralized zucchini noodles, a pinch of salt, and a grind of black pepper. Cook, stirring frequently, until the zucchini is tender-crisp, about 5 minutes. (5 minutes)
07
StepTo serve, arrange the zucchini noodles on a serving plate and generously top with the tomato sauce and meatballs. Garnish with fresh basil, if desired.
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RECIPE REVIEWS
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Please Rate
Lea Harvey
Jun 26, 2025My family devoured this! I'll definitely be making it again.
Kenton Nienow
Jun 18, 2025The meatballs were so tender and flavorful. I used ground turkey instead of beef and it worked perfectly.
Demond Wolf
Jun 7, 2025This recipe was a lifesaver! So easy to make and my kids loved it. I added a pinch of red pepper flakes for a little kick.
Yazmin Beer
Jun 6, 2025I added some Italian seasoning to the meatball mixture for extra flavor. Delicious!
Frank Rosenbaum
May 27, 2025So glad I found this recipe. It's a healthy and satisfying alternative to traditional spaghetti and meatballs.
Johnnie Jacobs
May 26, 2025Instead of baking, I browned the meatballs in a skillet before adding them to the sauce. It gave them a nice crust.
Kenyatta Reinger
May 23, 2025Great weeknight meal! I doubled the recipe and froze half for later.
Mitchel Romaguera
May 3, 2025I'm not usually a fan of zucchini noodles, but this recipe changed my mind! The sauce was amazing and the meatballs were perfectly cooked.