For an extra layer of flavor, consider adding a pinch of red pepper flakes to the sauce. Fresh parsley can be substituted for cilantro if preferred. Serve immediately with your choice of sides. Wild rice or a simple green salad complement the dish beautifully.
Seasoned Swai Fish Fillet
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING4 People
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VIEWS918
Delicate swai fillets, infused with bright citrus and herbaceous notes, baked to flaky perfection. A surprisingly delightful dish, even for those who typically shy away from fish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate2 g
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Cholesterol56 mg
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Fiber0 g
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Protein17 g
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Saturated Fat3 g
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Sodium715 mg
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Sugar0 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat oven to 350 degrees F (175 degrees C). Lightly grease a shallow baking dish with cooking spray. (5 minutes)
02 Step
Recipe View 0 mins Arrange swai fillets in the prepared baking dish. Ensure they are not overlapping for even cooking.
03 Step
Recipe View 5 mins In a small saucepan, melt margarine over medium heat. Whisk in white wine, lemon juice, cilantro, garlic, salt, and pepper. Bring to a gentle simmer and cook for 2 minutes, allowing the flavors to meld. (5 minutes)
04 Step
Recipe View 0 mins Spoon the fragrant sauce generously over each swai fillet, ensuring they are well coated. Sprinkle evenly with paprika.
05 Step
Recipe View 12 mins Bake in the preheated oven until the fish is opaque and flakes easily with a fork, approximately 10-12 minutes. The internal temperature should reach 145°F (63°C). (12 minutes)
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RECIPE REVIEWS
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Please Rate
Margarita Fay
Nov 8, 2024I found that my fish was done closer to 10 minutes than 12, so definitely check it.
Lance Smitham
Nov 5, 2024So easy to make on a weeknight. Will definitely make again!
German Mosciski
Oct 30, 2024My kids, who normally hate fish, devoured this! The sauce is amazing.
Camila Kreiger
Jan 17, 2024I used olive oil instead of margarine, and it was still delicious.
Linnie Ruecker
Oct 19, 2023I added a little bit of Dijon mustard to the sauce for a bit of tang and it was great!
Waino Wiegand
Feb 14, 2023The paprika adds a nice touch of color and flavor.
Tyshawn Balistreri
Jan 31, 2023This is my new go-to fish recipe. Simple, flavorful, and quick.