Roasted Buffalo Brussels Sprouts

Roasted Buffalo Brussels Sprouts
  • PREP TIME
    10 mins
  • COOK TIME
    22 mins
  • TOTAL TIME
    32 mins
  • SERVING
    4 People
  • VIEWS
    89

Transform humble Brussels sprouts into a fiery, flavorful sensation! Roasted to crispy perfection and then drenched in a tangy buffalo sauce, these sprouts are an addictive side dish that will convert even the staunchest sprout skeptics.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    10 g
  • Cholesterol
    23 mg
  • Fiber
    4 g
  • Protein
    4 g
  • Saturated Fat
    6 g
  • Sodium
    406 mg
  • Sugar
    3 g
  • Fat
    12 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil or parchment paper. (5 minutes)

02

Step

In a large bowl, combine the Brussels sprouts with olive oil, salt, and pepper. Toss until the sprouts are evenly coated. (2 minutes)

03

Step

Spread the sprouts in a single layer on the prepared baking sheet, cut side down. (1 minute)

04

Step

Roast in the preheated oven until the sprouts are tender and the edges are nicely browned and slightly crispy, about 20-25 minutes. Be sure to check on them halfway through and shake the pan for even cooking. (25 minutes)

05

Step

While the sprouts are roasting, prepare the buffalo sauce. In a small saucepan over low heat, melt the butter. Stir in the hot sauce until smooth and fully combined. (3 minutes)

06

Step

Once the sprouts are roasted, immediately transfer them to a clean bowl. Pour the buffalo sauce over the hot sprouts and toss until evenly coated. (1 minute)

07

Step

Serve immediately. For an extra touch, sprinkle with blue cheese crumbles, if desired.

For extra crispy sprouts, avoid overcrowding the baking sheet. If necessary, use two baking sheets.
Adjust the amount of hot sauce to your preference. For a milder flavor, start with 2 tablespoons and add more to taste.
Freshly cracked black pepper makes a big difference in this dish.
These sprouts are best served immediately, as they will lose their crispness over time.

Daniela Hayesberge

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.7/ 5 ( 29 Ratings)
Total Reviews: (7)
  • Russ Oconner

    These are so addictive! I made a double batch and they were gone in minutes.

  • Destany Wisoky

    I added a little maple syrup to the sauce for a touch of sweetness – delicious!

  • Pearl Schaden

    Be careful not to overcrowd the pan or they will steam instead of roast.

  • Ursula Sanford

    I used sriracha instead of Frank's and it was great!

  • Adolphus Hudson

    These were amazing! The buffalo sauce really took them to the next level.

  • Carlie Osinski

    The perfect side dish for game night!

  • Mafalda Medhurst

    I never thought I'd like Brussels sprouts this much. My kids even ate them!

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