For the best flavor, use high-quality feta cheese. The tanginess really elevates the salad. Toasting the almonds enhances their nutty flavor. Spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until lightly golden. If preparing ahead of time, store the salad and dressing separately to prevent the asparagus from becoming soggy. Add the dressing just before serving. Feel free to add other vegetables to the salad, such as cherry tomatoes, cucumbers, or bell peppers.
Quinoa, Asparagus, and Feta Salad
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME35 mins
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SERVING6 People
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VIEWS124
A vibrant and refreshing salad celebrating the flavors of spring. Tender asparagus, nutty quinoa, and tangy feta come together in a symphony of textures and tastes. This protein-packed dish is as nourishing as it is delicious, making it a perfect choice for a light lunch or a satisfying side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate23 g
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Cholesterol17 mg
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Fiber4 g
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Protein9 g
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Saturated Fat4 g
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Sodium346 mg
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Sugar6 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a saucepan, bring the water to a boil. Add the quinoa and salt, stir, then cover and reduce heat to low. Simmer until the quinoa is tender and the water is absorbed (10-15 minutes). Remove from heat and let it rest, covered, for 5 minutes. Fluff with a fork and transfer to a large bowl to cool.
02
StepBring a large pot of lightly salted water to a boil. Add the asparagus and cook until tender-crisp (2-3 minutes). Immediately drain and plunge into a bowl of ice water to stop the cooking process. Once chilled, drain well.
03
StepIn the bowl with the cooled quinoa, add the blanched asparagus, feta cheese, toasted almonds, green onions, parsley, thyme, and lemon zest.
04
StepIn a separate small bowl, whisk together the lemon juice, olive oil, honey, minced garlic, Dijon mustard, and black pepper until well combined. Pour the dressing over the quinoa mixture and gently toss to coat evenly.
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Emerson Kris
Dec 21, 2024This salad keeps well in the fridge for a couple of days, making it perfect for meal prepping.
Elian Shanahan
Dec 11, 2024I added some grilled shrimp to this salad, and it was amazing! It's a very versatile recipe.
Horacio Hansen
Sep 9, 2024I love how healthy and filling this salad is. It's a great option for a light lunch or side dish.
Daija Abbott
Aug 1, 2024The toasted almonds add a nice crunch, and the feta cheese provides a salty and tangy flavor that I really enjoy.
Willis Littel
Jun 26, 2024The instructions were clear and easy to follow. I'll definitely be making this again.
Saige Rohan
Apr 27, 2024I made this for a potluck, and it was a huge hit! Everyone loved the fresh flavors and vibrant colors.
Isac Stiedemann
Mar 29, 2024This salad is absolutely delicious and so easy to make! The lemon dressing is the perfect complement to the quinoa and asparagus.